MEXICANA VEGGIE BURGERS
Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.
Provided by claudia
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 12
Number Of Ingredients 14
Steps:
- Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
- Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
- Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
- Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
- Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 192.9 calories, Carbohydrate 33.3 g, Cholesterol 3.3 mg, Fat 4 g, Fiber 4.5 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 247.9 mg, Sugar 0.9 g
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ligang Salon
[email protected]These veggie burgers are a great option for a healthy and delicious meal. They're low in calories and fat, and they're packed with protein and fiber. I love to serve them with a side of sweet potato fries.
Jabes Kamanga
[email protected]I was really impressed with these veggie burgers. They were so easy to make and they turned out so well. I grilled them for about 10 minutes per side and they were cooked perfectly. They were also really flavorful and juicy.
Abrar Baig mughal
[email protected]These veggie burgers are a great way to get your veggies in. They're packed with black beans, corn, and bell peppers, and they're seasoned perfectly. I love to serve them with a side of rice and beans.
John Maina
[email protected]I love these veggie burgers! They're so flavorful and juicy, and they're really satisfying. I usually serve them on a bun with lettuce, tomato, and onion, but they're also great on their own.
Ihsan Khosa
[email protected]These veggie burgers are a lifesaver. I'm always looking for healthy and delicious vegetarian options, and these burgers fit the bill perfectly. They're so easy to make and they're always a hit with my family and friends.
Prem bahadur Chapagain
[email protected]I'm so glad I found this recipe. These veggie burgers are amazing! They're so easy to make and they're so delicious. I've already made them several times and I'm sure I'll be making them for years to come.
Mohammad Mursaleen
[email protected]These veggie burgers are the best I've ever had. They're so flavorful and juicy, and they hold together perfectly on the grill. I love to serve them on a bun with lettuce, tomato, and onion, but they're also great on their own.
Noman Jahangir
[email protected]I've made these veggie burgers several times now and they're always a hit. They're so easy to make and they're always delicious. I love to experiment with different toppings and sauces, and they always turn out great.
khizar pasha
[email protected]These veggie burgers are a great option for a healthy and delicious meal. They're low in calories and fat, and they're packed with protein and fiber. I love to serve them with a side of sweet potato fries.
Ann Lewis
[email protected]I was really impressed with these veggie burgers. They were so easy to make and they turned out so well. I grilled them for about 10 minutes per side and they were cooked perfectly. They were also really flavorful and juicy.
Jerry Khan
[email protected]These veggie burgers are a great way to get your veggies in. They're packed with black beans, corn, and bell peppers, and they're seasoned perfectly. I love to serve them with a side of rice and beans.
Carmen Lewis
[email protected]I'm not a vegetarian, but I love these veggie burgers! They're so packed with flavor and they're really satisfying. I usually serve them on a bun with lettuce, tomato, and onion, but they're also great on their own.
Fatma Balushi
[email protected]These veggie burgers were absolutely delicious! I made them for dinner last night and my whole family loved them. They were so flavorful and juicy, and they held together perfectly on the grill. I will definitely be making these again soon.