MEXICAN VEGETABLE SOUP

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Mexican Vegetable Soup image

I usually like recipes with some sort of meat in them but this was excellent. There is very little fat except what is in the olive oil used to sauté the onions and garlic. Really worth all the chopping!

Provided by four and twenty

Categories     Vegetable

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, finely chopped
4 garlic cloves, minced
1/4 teaspoon ground cumin
1 dash cayenne powder
1 carrot, sliced
1 potato, peeled and diced
12 ounces crushed tomatoes
1 zucchini, diced
1/4 head cabbage, shredded
4 cups vegetable stock or 4 cups beef stock
4 ounces frozen corn
10 green beans, cut
4 -6 tablespoons chopped cilantro

Steps:

  • Sauté onion and garlic, then add cumin and cayenne powders.
  • Stir in carrot, potato, zucchini and cabbage and cook for 2 minutes.
  • Pour in stock and tomatoes and cook until tender.
  • Stir in corn and beans and cook until beans are tender.
  • Turn off the heat and stir in the cilantro.
  • Salt and pepper to taste.

Nutrition Facts : Calories 98.2, Fat 3.7, SaturatedFat 0.5, Sodium 107.5, Carbohydrate 15.8, Fiber 3.1, Sugar 4.3, Protein 2.5

Vegitoblue9k
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This soup is perfect for a quick and easy weeknight meal.


Rachel Rennoldson
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This soup is a great way to use up leftover vegetables.


Ayaan Rehman
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I love that this soup is healthy and delicious.


Awwad Awwad
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This soup is a great way to warm up on a cold day.


Nasir Butt
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious.


Firomsa Omar
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This soup is so flavorful and satisfying. I love the combination of vegetables and spices.


Saurav Shrestha
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I made this soup for a party and it was a huge success. Everyone loved it!


Mohsin Abbas
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I'm so glad I found this recipe. It's now one of my go-to soups.


daniel obeng
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This soup is a great way to get your daily dose of vegetables.


Mr Nirob khan Niloy
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I was really impressed with how well the flavors came together in this soup. It was so delicious and I will definitely be making it again.


Philip Wanjiku
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This soup is the perfect comfort food for a cold winter day.


Prem paudel
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I'm not a huge fan of vegetables, but this soup changed my mind. The broth was so flavorful and the vegetables were so tender.


Kayden Martinez
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I love that this soup is so easy to make. I was able to throw it all together in about 30 minutes.


Alpha General David
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This soup was a hit with my family! The flavors were so rich and complex, and the vegetables were cooked perfectly.


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