MEXICAN SALAD

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Mexican Salad image

This very refreshing salad also works well as an addition to traditional tacos and quesadillas.

Provided by Pam Garrison

Categories     Salad     Vegetable Salad Recipes

Time 1h15m

Yield 7

Number Of Ingredients 13

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained
3 cups frozen corn kernels
½ onion, diced
2 jalapeno peppers, seeded and minced
1 red bell pepper, diced
3 tablespoons chopped fresh cilantro
1 roma (plum) tomato, diced
½ cup olive oil
3 tablespoons fresh lime juice
½ teaspoon honey
1 teaspoon ground black pepper
salt to taste

Steps:

  • In a large bowl, combine the black beans, garbanzo beans, corn, onion, jalapenos, red bell pepper, cilantro, tomato, olive oil, lime juice, honey, pepper and salt. Mix well and allow to sit 1 hour before serving.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 35.1 g, Fat 17 g, Fiber 7.5 g, Protein 7.8 g, SaturatedFat 2.3 g, Sodium 309 mg, Sugar 4.3 g

Rowshan Ara
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


M Aryan
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of flavors and textures is amazing.


Itila Sharon
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This salad is so versatile. I've made it with different types of beans, corn, and even added some grilled shrimp. It's always delicious.


Rubel Jomaddar
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


Armstrong Tapeh Johnson
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I love this salad! It's so fresh and flavorful. The dressing is light and tangy, and the combination of ingredients is perfect.


Erick Simon
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This salad is so easy to make, and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just a quick lunch at home.


malak taher
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I've made this salad for potlucks and picnics, and it's always a hit. It's a great make-ahead dish, too.


William Divito
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and black beans.


Thomas K
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I'm not usually a fan of Mexican food, but this salad changed my mind. It's so delicious and refreshing.


Keke Ann
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This salad is so fresh and flavorful. I love the combination of sweet corn, black beans, and avocado.


Maxitog23
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I've made this salad several times now, and it's always a hit. It's a great way to use up leftover chicken or beans.


Owen Uadiale
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


Tyrel Rajaram
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I love the dressing on this salad. It's light and flavorful, and it really brings out the flavors of the other ingredients.


King Leonard
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Yasir Nasrullah
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of flavors and textures is amazing.


Shariza Alexander
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This salad is so easy to make, and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just a quick lunch at home.


Jillian Chamberlain
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I love that this salad is so versatile. I've made it with different types of beans, corn, and even added some grilled shrimp. It's always delicious.


Kgotlello Maona
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This salad was a great way to use up some leftover chicken I had. It was also a nice change of pace from my usual salads.


Estif Mine
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I'm not a huge fan of Mexican food, but this salad was actually really good. The dressing is light and flavorful, and the salad itself is packed with fresh, healthy ingredients.


dada tolulope
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This Mexican salad was a hit at my last party! The combination of flavors and textures was perfect, and it was so easy to make. I'll definitely be making this again.


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