MEXICAN LETTUCE WRAPS

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Mexican Lettuce Wraps image

This recipe proved to be a winner, not only when wrapped in lettuce, but also when served as a sandwich, dip or salad with tortilla chips. It is so easy to make it ahead, chill and take for a picnic or potluck. -June Barrus, Springville, Utah

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 14

3 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 medium tomato, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1/2 cup salsa
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1 tablespoon lime juice
1/2 teaspoon ground cumin
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
1 medium ripe avocado, peeled and finely chopped
1/2 cup reduced-fat sour cream
12 Bibb or Boston lettuce leaves

Steps:

  • In a large bowl, combine the first 11 ingredients. Refrigerate until serving., Just before serving, stir in avocado. Place 1/2 cup chicken mixture on each lettuce leaf; top each with 2 teaspoons sour cream. Fold lettuce over filling.

Nutrition Facts : Calories 259 calories, Fat 8g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 478mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges

Shekh Minhaj
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These wraps are so delicious and versatile. I can't wait to try different variations.


Diana Ly
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I'm so glad I tried this recipe. These wraps are now one of my favorite things to make.


Sukhdeo Dipchan
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These wraps are perfect for a quick and easy lunch or dinner.


McTear Mendoza
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I love how healthy and refreshing these wraps are.


Christiana Agazere
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These wraps are so easy to make and they're always a crowd-pleaser.


Tonim Sheikh
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I love the creamy avocado sauce. It really takes these wraps to the next level.


TIGER J
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These wraps are a great way to use up leftover chicken or tofu.


Tasabeeh Ali
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I'm so glad I found this recipe. These wraps are now a regular in my meal rotation.


maeve
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These wraps are so delicious and satisfying. I love the combination of textures and flavors.


Meer Asad Ali DJ
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I made these wraps for a picnic and they were perfect. They're easy to transport and they hold up well.


mohan Mahto
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These wraps are a great way to get your kids to eat their vegetables.


Hashim Najam
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I love how versatile these wraps are. You can use any kind of protein or vegetables that you like.


Christian Serrano
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I made these wraps for lunch and they were perfect. They're light and healthy, but still filling.


Tait H
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These wraps are so refreshing and flavorful. I love the crunch of the lettuce and the creamy avocado sauce.


Kitana Lilian
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I'm not a big fan of lettuce wraps, but these were actually really good. The combination of flavors was perfect.


Ahmar Playz YT
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These lettuce wraps are so healthy and delicious. I feel good about feeding them to my family.


Kaba Jacob
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I made these wraps for a party and they were a huge success. Everyone loved them. I especially liked the creamy avocado sauce.


Khalil Muhammad
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I love how easy these wraps are to make. I was able to whip them up in no time. They're also a great way to use up leftover chicken.


Precious Nwankpa
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These lettuce wraps were a huge hit with my family! The flavors were amazing and the wraps were so refreshing. I will definitely be making these again.