MEXICAN FRITTATA

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Mexican Frittata image

This a yummy breakfast frittata with Mexican flair. Serve this on a Sunday morning instead of the traditional pancake breakfast. Full of flavor. Add a dollop of sour cream and diced avocado on top.

Provided by tracyfer

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 50m

Yield 2

Number Of Ingredients 11

cooking spray
1 teaspoon olive oil
1 red bell pepper, cut into thin strips
1 medium white onion, thinly sliced
¼ cup milk
4 egg whites
2 eggs
½ teaspoon salt
½ teaspoon ground black pepper
1 pinch ground cumin
½ cup salsa

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
  • Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
  • While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
  • Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
  • Bake in the preheated oven until eggs are set, about 30 minutes.
  • Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.

Nutrition Facts : Calories 202.2 calories, Carbohydrate 15.6 g, Cholesterol 188.4 mg, Fat 8.5 g, Fiber 3.4 g, Protein 16.9 g, SaturatedFat 2.3 g, Sodium 1169 mg, Sugar 9 g

Man Manshad
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I made this frittata for a brunch party and it was a hit.


Adesina Abosede
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This frittata is a great way to use up leftover black beans and corn.


Ali Saraf
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I'm not a big fan of eggs, but I loved this frittata!


Fred Wanbui
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This is a great recipe for a quick and easy weeknight meal.


Eric Beavers
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This frittata is a great way to start your day.


Allah Rakha
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I love the combination of flavors in this frittata. It's so flavorful and delicious.


Waso Ahmed
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This is a great recipe for a healthy and satisfying breakfast.


Muhammad Mushahid
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I've made this frittata several times and it's always a winner. It's so easy to make and it's always delicious.


Matilda Black
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This is a great recipe for a crowd. I made it for a brunch party and it was a hit. Everyone loved it.


My Private
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I'm not a big fan of eggs, but I loved this frittata! The flavors were amazing and it was so filling. I will definitely be making this again.


Fernando Mora
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This frittata is a great way to use up leftover black beans and corn. I also added some chopped bell pepper and onion. It was a delicious and healthy breakfast.


Lateef Omolola
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I made this frittata for breakfast this morning and it was delicious! I used a combination of sharp cheddar and pepper jack cheese and it was so flavorful. I will definitely be making this again.


Kim Bailey
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This is a great recipe for a quick and easy weeknight meal. I used a store-bought salsa and it still turned out great. I will definitely be making this again.


Rasha Alaqrabawi
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This frittata was easy to make and turned out great! I used a cast iron skillet and it cooked evenly. The flavors were delicious and I loved the combination of the black beans, corn, and salsa. I will definitely be making this again.


Edward Banda
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I love making frittatas for breakfast or brunch. They're so versatile and you can add whatever ingredients you like. This Mexican frittata is one of my favorites because it's so flavorful and filling. The black beans, corn, and salsa add a nice Tex-M


Dost Ali Khan
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This Mexican frittata was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.