MEXICAN CHICKPEA SALAD
Make and share this Mexican Chickpea Salad recipe from Food.com.
Provided by Katzen
Categories Beans
Time 20m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small skilled or saucepan on low heat, sauté the chilies in the olive oil for about 4 minutes. Add the garlic and cook for another minute, stirring constantly, until the chilies are soft and the garlic is just golden. Remove from heat and set aside.
- Combine the chickpeas, tomatoes, red onions, cilantro, lime juice, salt and pepper in a serving bowl. Add chilies and garlic with their sautéing oil and toss well. Serve immediately or chill to allow flavours to develop.
Nutrition Facts : Calories 213.8, Fat 11.3, SaturatedFat 1.5, Sodium 1145.2, Carbohydrate 24.3, Fiber 4.9, Sugar 2.1, Protein 5.2
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Tala Abou chaker
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Lubsa Khan
[email protected]This salad is a bit too spicy for me. I think I'll use less jalapeño next time.
Dhan thapa Magar
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this salad. The dressing is tangy and flavorful, and the chickpeas are perfectly cooked.
Teresa Bower
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to make and transport, and it's always a crowd-pleaser.
Nathan Xholi
[email protected]I'm allergic to cilantro, so I used parsley instead. It was still delicious!
Rezwanullah Haqmal Naziry
[email protected]This salad is a great way to use up leftover chickpeas. It's also a good source of protein and fiber.
Meran Rzgar9922
[email protected]I followed the recipe exactly, but my salad didn't turn out as good as the picture. It was still tasty, but it didn't have the same vibrant colors.
Miraj Vi
[email protected]This salad was a bit bland for my taste. I think it needed more seasoning.
E Darby
[email protected]5 stars! This salad is so good! I love the combination of flavors and textures. It's perfect for a light lunch or dinner.
Plexoft
[email protected]This salad was easy to make and really tasty. I used canned chickpeas, but I'm sure it would be even better with fresh ones. I also added a bit of chopped jalapeño for some extra spice.
Mumo Kennedy
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes to try. This salad is packed with protein and fiber, and it's so delicious! I'll definitely be making this again.
Pak Tech Tube
[email protected]This Mexican chickpea salad was a hit at my last potluck! The combination of chickpeas, veggies, and dressing is so flavorful and refreshing. I especially loved the addition of the avocado and cilantro. Definitely a keeper recipe!