MEXICAN BLACK BEAN BURGERS

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Mexican Black Bean Burgers image

My husband's a vegetarian so I love finding meatless recipes we all like. These burgers are not only easy to make, but they freeze well. We sometimes top them with chipotle mayo for a more smoky flavor. They're good with hot sauce, too. -Ellen Finger, Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 can (4 ounces) chopped green chiles
1/2 medium onion, cut into wedges
1/2 medium sweet red pepper, chopped
4 garlic cloves, halved
1 can (15 ounces) black beans, rinsed and drained
1 large egg
1 tablespoon chili powder
3/4 teaspoon ground cumin
3/4 cup dry whole wheat bread crumbs
4 whole wheat hamburger buns, split
4 tablespoons reduced-fat sour cream
4 tablespoons salsa

Steps:

  • Preheat oven to 375°. Place chiles, onion, pepper and garlic in a food processor; pulse until finely chopped. Drain and set aside. In a large bowl, mash beans. Add the onion mixture, egg, chili powder, cumin and bread crumbs; mix well., Shape into 4 patties; transfer to a 15x10x1-in. baking pan coated with cooking spray. Refrigerate for 30 minutes. Bake until heated through, 8-10 minutes on each side. Serve on buns with sour cream and salsa.

Nutrition Facts : Calories 354 calories, Fat 6g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 751mg sodium, Carbohydrate 64g carbohydrate (9g sugars, Fiber 12g fiber), Protein 15g protein.

Md Jakariya
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Overall, I thought these burgers were pretty good. I would recommend them to others.


Shahnawaz PanDrani
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These burgers were a bit too expensive to make, but they were still really good.


Philip Kamama
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I had some trouble finding some of the ingredients for these burgers, but I was able to substitute them with other things.


JUZTIN TIME
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These burgers were a bit time-consuming to make, but they were worth it.


Armano Khan
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I would definitely make these burgers again for a party or potluck.


elles eddits
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These burgers were a great way to use up some leftover black beans.


Michael McNally
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I'm so glad I tried these burgers. They were so much better than I expected.


Entertainment Life
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These burgers were the perfect combination of spicy and flavorful.


SHAYSHAY Thompson
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I loved the smoky flavor of these burgers. They were so delicious.


Kha Faziii
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These burgers were amazing! I will definitely be making them again.


Basanda Zulu
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Overall, I thought these burgers were pretty good. I would recommend them to others.


Jfjf Dfh
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I would definitely make these burgers again, but I would make a few changes.


Emily Naanyu
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These burgers were a bit dry, but they were still pretty good.


Estephania Buvier
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I had some trouble getting the burgers to hold together, but they still tasted great.


Tayyab Saleem
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These burgers were a bit too spicy for me, but they were still really good.


Marcellus Magee
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I'm not a vegetarian, but I really enjoyed these burgers. They were so flavorful and satisfying.


Hanif Mia
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I wasn't sure how these burgers would turn out, but I was pleasantly surprised. They were so good!


Edward Ola
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These burgers were delicious! I loved the combination of flavors and textures.


Zayd Abdulmalik
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I've made these burgers several times now and they're always a hit. They're so easy to make and they taste amazing.


Vanessa Jones
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These burgers were a hit! I made them for a party and everyone loved them. They were so flavorful and juicy.