MEXICAN BLACK BEAN AND ROASTED CORN SALAD
Excellent salad for picnics and pot lucks! Very low fat and healthy. Add some grilled chicken or shrimp for a light dinner.
Provided by healthycook26
Categories Vegan
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400.
- Remove the silks from the ears of corn but do not remove the husks. Run some water over the husks of the corn to make them damp. Place on a cookie sheet and bake for 25-30 minutes Allow to cool slightly.
- Mix black beans, red onion, bell pepper, tomato, jalapeno, garlic and cilantro in a large bowl.
- In a small bowl, whisk the lime juice, oil and cumin together and set aside.
- When corn is cool enough to handle, remove it from the cob with a knife and add to the rest of the vegetables.
- Add the dressing and mix well.
- Add salt and pepper to taste.
- The salad is best when allowed to sit for an hour.
Nutrition Facts : Calories 191.3, Fat 6, SaturatedFat 0.9, Sodium 15.4, Carbohydrate 30.6, Fiber 7, Sugar 6.8, Protein 7.6
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April Brooks
[email protected]This salad is so fresh and flavorful. It's the perfect summer salad. I love the combination of the roasted corn and black beans. The dressing is also really good. I will definitely be making this again.
It's Opu
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it. It's so easy to make and it's so delicious. I highly recommend it!
Remceza Tulalian
[email protected]This salad is a great side dish for any Mexican meal. It's also a great way to use up leftover corn and black beans.
cindy cordell
[email protected]I've been making this salad for years and it's always a hit. It's so easy to make and it's always delicious. I highly recommend it!
Gladys Gatwiri
[email protected]This salad is delicious! The combination of flavors and textures is perfect. I especially love the smoky flavor of the roasted corn. I will definitely be making this again.
Lystra Baboolal
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a really flavorful and satisfying dish. I highly recommend it!
Navraj Chalaune
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. The roasted corn adds a great smoky flavor and the black beans and avocado make it really filling.
Anne Wanjiru
[email protected]This salad is a great way to use up leftover corn and black beans. It's also a really healthy and delicious option for a summer lunch or dinner.
Mohamed Chakroun
[email protected]I've made this salad several times now and it's always a hit. It's so easy to make and the flavors are amazing. The roasted corn adds a really nice touch. I highly recommend this recipe.
K Mark
[email protected]This salad is so fresh and flavorful. I love the combination of the roasted corn and black beans. The dressing is also really good. I will definitely be making this again.
Sana Koko
[email protected]I'm always looking for new salad recipes, and this one didn't disappoint! The black beans and corn are a great combination, and the dressing is delicious. I will definitely be making this again.
Ms Joba
[email protected]This salad is amazing! The combination of flavors and textures is perfect. I especially love the smoky flavor of the roasted corn. I will definitely be making this again and again.
Imran Mano
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. The flavors are so fresh and delicious. I will definitely be making this again.
Tobiloba Gregory
[email protected]This salad was easy to make and very tasty. I used canned corn and black beans, and it still turned out great. The dressing is tangy and flavorful, and the cilantro adds a nice touch. I would definitely make this again.
Rekhasuran Rekhasuran
[email protected]I'm not a huge fan of black beans, but I loved this salad! The corn and avocado really balance out the beans and the dressing is delicious. I would definitely make this again.
MDMANIK MUSIC
[email protected]This salad is the perfect balance of flavors and textures. The roasted corn adds a smoky sweetness, while the black beans and avocado provide a creamy richness. The dressing is tangy and flavorful, and the cilantro adds a fresh touch. I will definite