MEXICAN BEAN BURGERS W/ LIME YOGURT & SALSA
I am trying to push full forced with my diet to finally reach my 100lbs lost target. So, I am collecting every low fat recipe that looks good to me and this is the latest one. I found it in the April 2009 of BBC good food magazine. The recipe says that the uncooked burgers can be frozen so they would be good to make ahead and have when I need something quick but also healthy.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat grill/broiler to high.
- Tip the beans into a large bowl, then roughly crush with a potato masher.
- Add the breadcumbs, chili powder, cilantro stalks and half of the leaves, egg and 2 tablespoons salsa.
- Season to taste and then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. If you are freezing them this is the time where the burgers can be frozen.
- Place on a non-stick baking tray, then grill for 4 to 5 minutes on each side until crisp. If cooking from frozen, bake for 20 to 30 minutes in a 400 degree oven.
- While the burgers are cooking, mix the remaining cilantro leaves with the yogurt, lime juice and a good grind of black pepper.
- Split the buns in half and spread the bases with some of the yogurt.
- Top with any lettuce, onion, etc that you might like and then put a burger on top.
- Put another dollop of lime yogurt and some salsa on top of burger and put the other half of the bun on top.
- Serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shukri Farah
[email protected]These burgers were amazing! I'll definitely be making them again and again.
Saleh Aomri
[email protected]I thought these burgers were just okay. They weren't bad, but they weren't anything special either.
Rubina
[email protected]These burgers were bland and tasteless. I won't be making them again.
Irish Bernad
[email protected]I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them. Maybe I didn't cook them long enough.
tristan crosby
[email protected]These burgers were a lot of work to make, but they were worth it. They were so delicious!
Kind Edloge
[email protected]I found that the burgers were a bit dry, so I added some extra avocado to the salsa. That helped a lot.
Monia Gouws
[email protected]These burgers were a bit too spicy for my taste, but I think that's because I used a hotter salsa. Next time I'll use a milder salsa or reduce the amount of chili powder.
RJ shimanto
[email protected]I've made these burgers several times now and they're always a hit. They're so versatile, I've even used them as taco filling.
ignas kimbichi
[email protected]These burgers are a great way to get your kids to eat their veggies.
Luban Ahamed
[email protected]I made these burgers for a potluck and they were a huge success. Everyone loved them!
Jimmy Russ
[email protected]These burgers were easy to make and turned out great! I used a food processor to chop the veggies, which made it even quicker.
maggykinuthia
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were hearty and satisfying, and I loved the smoky flavor of the black beans.
Madaari Gaming
[email protected]These burgers were a hit with my family! They were so flavorful and juicy, and the lime yogurt salsa was the perfect complement. I'll definitely be making these again.