MEXICAN BEAN BURGERS
These burgers can be baked, grilled, or fried. Great served on a bun with avocado, lettuce, sour cream, and cheese.
Provided by ANDERVAL
Categories World Cuisine Recipes Latin American Mexican
Yield 8
Number Of Ingredients 10
Steps:
- Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
- Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
- Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 29.7 g, Fat 1.2 g, Fiber 6.4 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 609 mg, Sugar 3.9 g
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Arsharif01 Arsharif01
[email protected]These burgers were delicious! I will definitely be making them again.
Mahim Arafat
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were a nice change from the usual beef burgers.
Phoebe Richards
[email protected]I made these burgers for a party and they were a big hit. Everyone loved them!
Gulwaz Gulwaz
[email protected]I'm allergic to onions, so I omitted them from the recipe. The burgers were still very good.
Arshad Durrni
[email protected]These burgers were a great way to get my kids to eat their vegetables.
kareem khan
[email protected]I served these burgers on whole wheat buns with lettuce, tomato, and onion. They were delicious!
VENOM GAMER
[email protected]I added a bit of chopped cilantro to the burgers and they were even more flavorful.
MASER GAMER
[email protected]These burgers were easy to make and very tasty. I would definitely make them again.
Jeremiah Quarshie
[email protected]I'm not a fan of chipotle mayo, so I used regular mayonnaise instead. The burgers were still very good.
Musthakeem Nadaf
[email protected]I made these burgers with black beans instead of pinto beans and they were still delicious.
Sheva A.N.T
[email protected]I followed the recipe exactly and the burgers turned out perfectly. They were so juicy and flavorful.
Ruth Enanin
[email protected]These burgers were a bit too spicy for my taste, but I still enjoyed them. I think they would be perfect for someone who likes a little heat.
Mohmmad Ajmal
[email protected]I'm always looking for new vegetarian burger recipes, and this one is definitely a keeper. The burgers were delicious and held together well.
Josephine Marfo
[email protected]I made these burgers for a potluck and they were a huge success. Everyone loved them!
Nailuz Yusuf
[email protected]These were a great way to use up leftover beans. They were also a nice change from the usual beef burgers.
Facebook Boy
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were juicy and flavorful, and the chipotle mayo was the perfect topping.
Paige does stuff Conlon x
[email protected]These burgers were a hit! They were so easy to make and packed with flavor. I loved the combination of beans, spices, and veggies.