Steps:
- Carefully clean, rinse and pat dry the hake. Sprinkle the fillets lightly with salt.
- Heat the oil over medium-high heat in a large, heavy skillet. Add the garlic and cook until the garlic just begins to color, about 5 minutes. Sprinkle the flour over and mix thoroughly, 1 to 2 minutes. Add 1 cup of water, the clam broth or juice, wine, parsley and salt to taste. Decrease the heat to medium and cook the sauce, stirring occasionally, until the sauce is slightly thick or just barely coats the back of a wooden spoon, about 5 minutes. You can add more cold water to loosen up the sauce if necessary.
- Add the hake to the pan, skin-side up, in a single layer. Cook the hake fillets in the sauce for 2 minutes, swirling the pan constantly and sliding the pan on and off the fire until the hake fillets give off some of their gelatin and emulsify with the rest of the sauce. Flip the hake fillets once and cook until the fish is opaque but not overcooked, another 2 to 3 minutes on the other side. The sauce should be very light green and slightly thick but still loose and light. Serve immediately.;
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Rediet Belete
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Grace Mcdowell
[email protected]This is my new favorite fish recipe! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Mukanziga Christine
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the sauce was very flavorful.
Nelly Gift
[email protected]This recipe is easy to follow and the results are amazing! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Margret Noel
[email protected]I made this dish for a dinner party and it was a huge success! The fish was cooked perfectly and the sauce was delicious. Everyone loved it.
Barbie Shantie
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Taharima Aktar
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Nasir Chairman
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
shikha sharma
[email protected]I followed the recipe exactly and the dish turned out great! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Boluwatife Rachael
[email protected]This is a great recipe! The fish was moist and flaky, and the sauce was delicious. I will definitely be making this again.
Jihad Mollik
[email protected]The green sauce was amazing! It was so flavorful and creamy. The fish was also cooked perfectly. I will definitely be making this again.
bugkidnapper
[email protected]This hake in green sauce is a delicious and easy-to-make dish. The sauce is flavorful and creamy, and the fish is cooked perfectly. I will definitely be making this again!