MENESTRA (SPANISH STYLE VEGGIE STEW) (VEGAN TOO..!)
Another gem from the Moosewood Cooks at Home book. You can add or sub any veggies you like to this (green beans work really well). It can turn into a bit of a fridge clearer at my house! And I sometimes add a bit of chunked tofu too. It's one of those recipes where you don't need to have everything prepped and ready to go, you can wash/peel/chop as you go down the list. Although you would think spanish paprika would be recommended for this, the book actually suggests sweet hungarian as the best choice.
Provided by magpie diner
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large pot, saute the onion and garlic in the olive oil over medium heat until translucent.
- Add the carrots, followed by the potato, the paprika, bay leaves and cayenne. Saute for a few minutes watching it doesn't stick or start to burn.
- All together you want 2 cups of liquid - use up the liquid from the tinned artichokes then top up with water to get 2 cups. Pour in the water, sherry and 1/2 tsp of salt. Cover and bring to a gentle boil, then reduce to a simmer for about 5 minutes.
- After a few minutes add in the mushrooms and bell pepper and let those simmer with everything for a few more minutes.
- Once the veggies are just tender, stir in the artichokes and peas. Simmer about 5 more minutes and adjust salt to your taste, turn the pepper grinder over the pot a few times and it's done. I like to let this simmer on a little longer so that the flavours really blend together. Serve topped with olives and parsley if you choose, and maybe some crusty bread on the side.
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Muhammad Touqeer
[email protected]This stew was a bit too bland for my taste. I added some additional spices and it was much better.
Hiwot Hana
[email protected]I'm not a big fan of vegetables, but I really enjoyed this stew. The vegetables were cooked to perfection and the broth was very flavorful.
Bishal Muri Magar
[email protected]This stew was easy to make and very flavorful. I will definitely be adding this to my regular rotation of recipes.
Estrella Soto
[email protected]I made this stew for a potluck and it was a hit! Everyone loved it and asked for the recipe. I will definitely be making this again.
Talha Gamerz
[email protected]This stew was a bit too spicy for my taste. I would recommend using less chili powder next time.
Izhar ulhaq
[email protected]I made this stew in my slow cooker and it turned out great! The vegetables were fall-apart tender and the broth was rich and flavorful. I will definitely be making this again.
Kabita Samadder
[email protected]This stew was a bit too thick for my taste. I added some additional water and it was perfect. I would recommend adding some additional liquid to the recipe.
mclaz nyirenda
[email protected]I'm not a vegan, but I decided to try this recipe anyway. I was pleasantly surprised at how flavorful it was. I will definitely be making this again.
irfan ali riaz ahamad
[email protected]This stew was a bit bland for my taste. I added some additional spices and it was much better. I would recommend adding some additional seasoning to the recipe.
Michael D
[email protected]I made this stew for my family and they loved it! It was easy to make and the ingredients were affordable. I will definitely be adding this to my regular rotation of recipes.
Ajim Maczy
[email protected]This stew was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The vegetables were cooked to perfection and the broth was flavorful and hearty. I will definitely be making this again.