MELON AND MANGO WITH PORK

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Melon and Mango with Pork image

Categories     Pork     Rice     Stir-Fry     Low Fat     Melon     Mango     Self

Yield Makes 4 servings

Number Of Ingredients 14

Marinade
1/4 cup low-sodium soy sauce
2 cloves garlic, peeled and minced
1 1/2 tsp fresh or bottled lime juice
1 tsp cornstarch
Stir-fry
1 lb pork tenderloin, cut into long strips
1 cup honeydew melon, cut into long strips
1 slightly underripe mango, peeled and cut into long strips
1 tbsp fresh or bottled lemon juice
2 tbsp canola oil
3 green onions, thinly sliced
Orange-peel twists (or orange zest)
2 cups cooked white rice

Steps:

  • Mix marinade ingredients in a bowl; add pork and toss. Cover and refrigerate 30 minutes or longer (marinate overnight for sharper flavor). In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork and stir-fry until no pink remains, about 2 minutes. Add the fruit and stir-fry 1 minute. Stir in green onions, reduce heat and cook until all ingredients are heated through (about 1 minute). Season with salt and pepper. Garnish with orange twists and serve over rice.

Waheed Baksh
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I'm not a big fan of pork, but I really enjoyed this dish. The melon and mango salsa was the perfect complement to the pork. I would definitely recommend this recipe.


MEER Shahzaib Khan
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This was a delicious and easy-to-make dish. I served it over rice and it was a big hit with my family. I will definitely be making this again.


Carmelo Chavez
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I made this dish for my family and they all loved it. The pork was tender and juicy, and the melon and mango salsa was the perfect complement. I will definitely be making this again.


Patrick Wimters
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This was a great recipe. The pork was cooked perfectly and the melon and mango salsa was delicious. I will definitely be making this again.


Jen Barroga
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I love this recipe! The melon and mango add a delicious sweetness to the pork. I also like that it's a healthy dish.


Esther Francis
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This dish was easy to make and turned out great. The pork was tender and juicy, and the melon and mango salsa was the perfect topping. I would definitely recommend this recipe.


Ingo Joshua
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I made this dish for a potluck and it was a big hit. Everyone loved the unique flavor combination. I will definitely be making this again.


Basharat Anjum
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This was a delicious and refreshing dish. The melon and mango were perfectly ripe and the pork was cooked to perfection. I loved the combination of flavors and textures. I will definitely be making this again.


Khoza junior Khoza
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I'm not a big fan of melon, but I really enjoyed this dish. The mango and pork were cooked perfectly, and the melon added a nice sweetness. I would definitely recommend this recipe to anyone looking for something new and different.


Kay Brown
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This was a great recipe! I made it for my family and they all loved it. The pork was tender and juicy, and the melon and mango salsa was the perfect complement. I will definitely be making this again.


Dara McNally
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This dish was so easy to make and it tasted amazing! I loved the contrast between the sweet melon and mango and the savory pork. I will definitely be making this again.


Anjoy Dorcus
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I made this dish for a party and it was a huge success. Everyone loved the combination of flavors. I will definitely be making this again.


Carlton Miller
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This was a delicious and easy-to-make dish. I followed the recipe exactly and it turned out perfectly. I served it over rice and it was a big hit with my guests.


Najaf Zaidi
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I love the unique flavor combination in this dish. The melon and mango add a refreshing sweetness, while the pork provides a savory balance. I would highly recommend this recipe to anyone looking for something new and exciting to try.


nitter velinor
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This dish was a hit with my family! The combination of sweet melon, tangy mango, and savory pork was perfect. I will definitely be making this again.


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