MELLAS FAMILY LAMB STUFFED ZUCCHINI (KOOSA)
This recipe is a great way to use up that giant zucchini lurking in your garden. Early-season squash are best, as the skin is tender and the flesh is delicate. Older zucchini still taste great, you just may not be able to eat the skin.
Provided by blancdeblanc
Categories World Cuisine Recipes Middle Eastern Lebanese
Time 1h55m
Yield 4
Number Of Ingredients 13
Steps:
- Cut each zucchini in half and use a thin, sharp knife to hollow out each section, removing the seeds and leaving a round 1/2 inch shell.
- Combine tomatoes with juice, tomato paste, 3/4 cup water, and cinnamon in a large, oven-safe Dutch oven. Bring to a simmer over medium heat; cook until thick, about 20 minutes.
- Heat 1 tablespoon of olive oil in a small skillet. Stir in onion; cook until tender, about 5 minutes. Combine cooked onion, lamb, rice, 2 tablespoons olive oil, 1/2 cup water, dried mint, and salt in a large bowl. Mix well. Lightly stuff lamb mixture into hollowed out zucchini sections. Place stuffed zucchini in simmering tomato sauce.
- Cover pot and place in preheated oven. Cook until the rice is soft, about 1 hour. If sauce is very thin, simmer on the stove top until desired consistency. To serve, slice into 1 inch rounds and top with tomato sauce.
Nutrition Facts : Calories 511.4 calories, Carbohydrate 44.8 g, Cholesterol 75.9 mg, Fat 26.6 g, Fiber 5 g, Protein 26.2 g, SaturatedFat 8 g, Sodium 1592.7 mg, Sugar 9.4 g
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Ahmed Ahmedali
[email protected]5 stars! This recipe is a keeper. It's one of my favorite lamb dishes and I will definitely be making it again.
mynamis Angelo
[email protected]I highly recommend this recipe. It's delicious, easy to make, and versatile. It's a great choice for a weeknight meal, a party, or a special occasion.
NOBLE Solomon Founder CEO
[email protected]This recipe is also freezer-friendly. You can make a big batch and then freeze it for later. When you're ready to eat, just thaw and reheat. It's a great way to have a delicious meal on hand whenever you need it.
Nusruallah Ali
[email protected]This recipe is a great time-saver. You can prep the ingredients ahead of time and then just assemble and bake when you're ready to eat. It's perfect for busy weeknights.
Stephen Aboso
[email protected]This recipe is very versatile. You can use different types of meat, such as beef or chicken, and you can also use different vegetables, such as eggplant or bell peppers. I've tried it with different variations and it always turns out great.
Gideon Benson
[email protected]This recipe is full of flavor! The lamb and zucchini are seasoned perfectly and the sauce is tangy and delicious. I served this with a side of bread and it was a perfect meal.
Vaj Jani
[email protected]I'm a new cook and this recipe was easy to follow. The instructions were clear and concise, and the dish turned out great. I was so happy with the results and my family loved it too.
Mohammad Monirul Islam
[email protected]I made this recipe for a party and it was a huge hit. The lamb and zucchini were cooked perfectly and the sauce was flavorful and tangy. I served it with a side of rice and it was a complete meal. Everyone loved it!
Shalonda Strayhorne
[email protected]This recipe was a winner at my dinner table. My family loved the lamb and zucchini, and they raved about the sauce. I will definitely be making this again for special occasions.
beli juarez
[email protected]I'm always looking for healthy recipes, and this one fit the bill. The lamb and zucchini are both lean protein sources, and the sauce is made with healthy ingredients like tomatoes and onions. This is a great recipe for a healthy weeknight meal.
Paul Byrne
[email protected]This recipe is very budget-friendly. Lamb can be expensive, but this recipe uses a small amount of lamb and stretches it by combining it with zucchini. The result is a delicious and affordable meal.
Lalbabu Yadav
[email protected]This recipe was quick and easy to make, and it turned out great. The lamb and zucchini were cooked perfectly and the sauce was flavorful. I served this with a side of salad and it was a delicious and healthy meal.
Jp tiny Labschagné
[email protected]I'm a big fan of lamb, and this recipe did not disappoint. The lamb was cooked perfectly and was very tender. The zucchini was a great addition and added a nice texture to the dish. I will definitely be making this again.
Okafor Franklin
[email protected]I love zucchini, and this recipe is a great way to use them. The lamb stuffing is savory and moist, and the zucchini is tender and flavorful. I served this with a side of rice and it was a complete meal.
Tanaka Mapurisa
[email protected]This recipe was a hit with my family! The lamb and zucchini combination was delicious, and the sauce was flavorful and tangy. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.