MEDITERRANEAN WHITE BEAN SALAD WITH BALSAMIC CARAMELIZED ONIONS

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Mediterranean White Bean Salad With Balsamic Caramelized Onions image

White beans, caramelized onions, mushrooms marinated in balsamic vinegar, sun dried tomatoes, and artichoke hearts combine for a sweetly flavorful salad that can be served warm or cold. It was a hit with my toddlers too!

Provided by Sesquipedalian Sapp

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 (15 1/2 ounce) cans navy beans, rinsed
1 cup fresh mushrooms or 1 (8 ounce) can mushrooms, rinsed and sliced
1 (8 ounce) can artichoke hearts, rinsed and diced
3/4 cup sun-dried tomato packed in oil, diced
2 yellow onions, cut in half and thinly sliced
2 tablespoons raw sugar
1/2 cup balsamic vinegar
2 garlic cloves, minced (optional)
6 -8 leaves fresh basil, minced (optional)
2 tablespoons peanut oil
1 dash salt
1 cup water (use as needed)

Steps:

  • Marinate mushrooms in balsamic vinegar and set aside while preparing other ingredients.
  • In large pot, add white beans, sun dried tomatoes, basil (if desired), and artichoke hearts. Oil from sun dried tomatoes should be sufficient to keep mixture from sticking to the pot. Cook on low heat while carmelizing onions.
  • In a frying pan, add peanut oil and cook on medium-high heat for a minute or two until oil is heated to desired temperature (when the fat begins to "ripple").
  • Add chopped onions and stir to coat with oil. Add a pinch of salt to absorb water from onions and to speed up caramelizing.
  • Continue to stir the onions. Onions will begin to stick to the pan a bit (which is good) and will begin to darken. If the onions are sticking too much, add a small amount of water to deglaze. Keep stirring.
  • Continue the deglazing process until onions are a deep, rich brown. Adjust heat if onions seem to be cooking too fast, starting to burn rather than brown.
  • Add garlic to onions (if desired) and cook for an additional minute only (garlic will become bitter if overcooked).
  • Drain balsamic marinade from mushrooms into the frying pan with garlic and onions. Also add the raw sugar. Cook over a medium heat for a few additional minutes, stirring frequently, to completely dissolve sugar. Add marinated mushrooms and continue cooking for 2-3 minutes until mushrooms are well heated.
  • Add onion/mushrooms mixture to the pot of white beans, sun dried tomatoes, and artichoke hearts. Simmer for several minutes to allow flavors to combine.
  • Serve hot or chilled.

Hasanapuram Chinnodu
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I'm going to make this salad for my next party.


Moses Odoi
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This salad looks amazing.


Yours Tareq Oni
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I can't wait to try this recipe.


Mugisha Classmen
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This salad is a must-try.


BAD BOY TM
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I highly recommend this recipe.


Lazaro Garcia
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5 stars!


Naresh Sah
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This salad is a keeper!


Tina July
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I'll definitely be making this again.


Mdripon Mdripon
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Delicious!


Diego Moreno
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This salad is perfect for meal prep. I made a big batch on Sunday and ate it for lunch all week.


Lasidu Dilshan
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I love the combination of flavors in this salad. The white beans are creamy, the vegetables are crisp, and the balsamic caramelized onions are sweet and tangy.


Tabisha Lewis
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This salad is a great way to use up leftover white beans. It's also a healthy and delicious meal that can be served as a main course or a side dish.


Sera Tonga
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I wasn't sure about the balsamic caramelized onions, but they were amazing! They added so much flavor to the salad.


Adey Addisu Abay
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This is a great salad for summer potlucks and picnics. It's light and refreshing, and the balsamic caramelized onions add a nice touch of sweetness.


Jakaria Ahmed
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I love this recipe because it's so easy to make and can be tailored to your own preferences. I added some chopped fresh herbs and a bit of feta cheese to mine.


Mr Slim
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This salad was a hit at my last dinner party! The balsamic caramelized onions added a delicious sweet and tangy flavor to the white beans and vegetables.


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