MEDITERRANEAN WHITE BEAN AND TUNA SALAD
This is so easy to make and usually I have all the ingredients at home. It is healthier and lighter than the heavy mayonnaise tuna salads and more convenient to take along to picknicks and barbeques. It tastes great served on lettuce or on bread. You can use any fresh herbs you want with this. I like it best with either sage or rosemary and thyme. One more tip: Use solid tuna, not the flaky kind, to get the best results.
Provided by Bellinda
Categories European
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- First combine all of the liquid ingredients,garlic, salt and pepper. Whisk.
- Add the remaining ingredients. Stir to combine.
- Refrigerate at least 2 hours for best results.
- You could add chopped black olives or diced tomatoes on top to garnish.
Nutrition Facts : Calories 319.6, Fat 13.4, SaturatedFat 2.4, Cholesterol 32.3, Sodium 38.8, Carbohydrate 22.1, Fiber 5.1, Sugar 1.3, Protein 27.5
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Elisha Jones
[email protected]This salad is a keeper. It's healthy, delicious, and easy to make.
orobo Karen
[email protected]I'll definitely be making this salad again. It's so easy and delicious.
Eddy Kato
[email protected]This salad is a great way to use up leftover tuna. It's also a good source of protein and fiber.
Kimberly Espinal
[email protected]I'm always looking for new and healthy salad recipes. This one definitely fits the bill.
Chad Gazi
[email protected]This salad is a great way to get your daily dose of vegetables.
Janzeb baloch
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying salad.
Edeh Dominic
[email protected]This is a great salad to make ahead of time. It's perfect for a busy weeknight dinner.
Jaykaran Sah
[email protected]I made this salad for a potluck and it was a big hit. Everyone loved the unique flavor combination.
Ram Krishna Tharu
[email protected]This salad is a great way to use up leftover tuna. It's also a good source of protein and fiber.
Hadi Ahmed
[email protected]I'm not a huge fan of tuna salad, but this recipe changed my mind. The white beans add a nice creaminess and the dressing is very flavorful.
Qaiser Ali
[email protected]This salad is so refreshing and flavorful. I love the combination of white beans, tuna, and vegetables.
Anthoby Tegeder
[email protected]I love the Mediterranean flavors in this salad. The lemon-tahini dressing is especially delicious.
adi pizta
[email protected]This is a great recipe for a quick and easy lunch or dinner. The combination of white beans, tuna, and vegetables is very satisfying.
Jephason Nyamwanga
[email protected]I've made this salad several times now and it's always a hit. It's easy to make and the leftovers are just as good the next day.
Christopher Christian
[email protected]This salad is a delightful blend of flavors and textures. The white beans provide a creamy base, while the tuna adds a savory touch. The vegetables add a refreshing crunch and the dressing is a perfect balance of tangy and sweet.