This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.
Provided by nanner18411
Categories Lunch/Snacks
Time 10m
Yield 1 Sandwich, 1 serving(s)
Number Of Ingredients 9
Steps:
- Wash and dry lettuce and spinach and set aside.
- Spread each slice of bread with hummus.
- Lay lettuce leaf on one slice of bread.
- Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
- Sprinkle with feta cheese.
- Top with other slice of bread.
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Afzal Khan
khan_a@hotmail.comThis sandwich is perfect for a quick and easy lunch. It's packed with flavor and the hummus adds a nice touch of creaminess. I will definitely be making this again.
Bashir ali Tanha
bashir.a@hotmail.comI'm so glad I found this recipe! I've been looking for a healthy and delicious vegetarian sandwich recipe, and this one definitely fits the bill. It's easy to make and it's packed with flavor. I will definitely be making this again.
TOM DUKE
tomduke@yahoo.comThis sandwich is one of my favorites! It's so flavorful and satisfying. I love the combination of the fresh veggies and the hummus. I will definitely be making this again.
Abish Hashmi
ah@hotmail.comI love this sandwich! It's so easy to make and it's packed with flavor. I always have the ingredients on hand, so it's a great option for a quick and healthy meal.
Shreya Basak
b70@hotmail.comThis sandwich is perfect for a quick and easy lunch. It's packed with flavor and the hummus adds a nice touch of creaminess. I will definitely be making this again.
Lahiru Hansaka
hansakalahiru@hotmail.co.ukI'm so glad I found this recipe! I've been looking for a healthy and delicious vegetarian sandwich recipe, and this one definitely fits the bill. It's packed with fresh veggies and the hummus adds a nice touch of creaminess. I will definitely be maki
sekhopo slash h comics
comics@yahoo.comThis sandwich was a hit with my family! The kids loved the hummus and the adults loved the fresh veggies. I will definitely be making this again.
Sakala Nadroj
s@gmail.comI'm always looking for new vegetarian sandwich recipes, and this one definitely fits the bill. It's packed with fresh veggies and the hummus adds a nice touch of creaminess. I will definitely be making this again.
Skk mamun Khan
s@hotmail.comThis sandwich is so easy to make and it's packed with flavor. I love the combination of the veggies and the hummus. I will definitely be making this again and again.
Anthony Onyechi
onyechi@gmail.comI made this sandwich for my lunch today and it was delicious! The veggies were crisp and the hummus added a nice creaminess. I will definitely be making this again.
Mulimira Musa
mmulimira@yahoo.comThis sandwich was a hit with my family! The kids loved the hummus and the adults loved the fresh veggies. I will definitely be making this again.
Jtoons
jtoons30@yahoo.comI'm always looking for new vegetarian sandwich recipes, and this one definitely fits the bill. It's packed with fresh veggies and the hummus adds a nice touch of creaminess. I will definitely be making this again.
Shami Gamer
g_shami@gmail.comThis sandwich is so easy to make and it's packed with flavor. I love the combination of the veggies and the hummus. I will definitely be making this again and again.
Jackeline Roman
rjackeline@yahoo.comI made this sandwich for lunch today and it was delicious! The veggies were crisp and the hummus added a nice creaminess. I will definitely be making this again.
MH Monir Hossain
m_h@hotmail.comThis sandwich was amazing! The flavors were so fresh and bright, and the bread was perfectly toasted. I will definitely be making this again.