MEDITERRANEAN VEGGIE SANDWICH

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Mediterranean Veggie Sandwich image

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Provided by nanner18411

Categories     Lunch/Snacks

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 9

2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

Steps:

  • Wash and dry lettuce and spinach and set aside.
  • Spread each slice of bread with hummus.
  • Lay lettuce leaf on one slice of bread.
  • Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  • Sprinkle with feta cheese.
  • Top with other slice of bread.

Afzal Khan
khan_a@hotmail.com

This sandwich is perfect for a quick and easy lunch. It's packed with flavor and the hummus adds a nice touch of creaminess. I will definitely be making this again.


Bashir ali Tanha
bashir.a@hotmail.com

I'm so glad I found this recipe! I've been looking for a healthy and delicious vegetarian sandwich recipe, and this one definitely fits the bill. It's easy to make and it's packed with flavor. I will definitely be making this again.


TOM DUKE
tomduke@yahoo.com

This sandwich is one of my favorites! It's so flavorful and satisfying. I love the combination of the fresh veggies and the hummus. I will definitely be making this again.


Abish Hashmi
ah@hotmail.com

I love this sandwich! It's so easy to make and it's packed with flavor. I always have the ingredients on hand, so it's a great option for a quick and healthy meal.


Shreya Basak
b70@hotmail.com

This sandwich is perfect for a quick and easy lunch. It's packed with flavor and the hummus adds a nice touch of creaminess. I will definitely be making this again.


Lahiru Hansaka
hansakalahiru@hotmail.co.uk

I'm so glad I found this recipe! I've been looking for a healthy and delicious vegetarian sandwich recipe, and this one definitely fits the bill. It's packed with fresh veggies and the hummus adds a nice touch of creaminess. I will definitely be maki


sekhopo slash h comics
comics@yahoo.com

This sandwich was a hit with my family! The kids loved the hummus and the adults loved the fresh veggies. I will definitely be making this again.


Sakala Nadroj
s@gmail.com

I'm always looking for new vegetarian sandwich recipes, and this one definitely fits the bill. It's packed with fresh veggies and the hummus adds a nice touch of creaminess. I will definitely be making this again.


Skk mamun Khan
s@hotmail.com

This sandwich is so easy to make and it's packed with flavor. I love the combination of the veggies and the hummus. I will definitely be making this again and again.


Anthony Onyechi
onyechi@gmail.com

I made this sandwich for my lunch today and it was delicious! The veggies were crisp and the hummus added a nice creaminess. I will definitely be making this again.


Mulimira Musa
mmulimira@yahoo.com

This sandwich was a hit with my family! The kids loved the hummus and the adults loved the fresh veggies. I will definitely be making this again.


Jtoons
jtoons30@yahoo.com

I'm always looking for new vegetarian sandwich recipes, and this one definitely fits the bill. It's packed with fresh veggies and the hummus adds a nice touch of creaminess. I will definitely be making this again.


Shami Gamer
g_shami@gmail.com

This sandwich is so easy to make and it's packed with flavor. I love the combination of the veggies and the hummus. I will definitely be making this again and again.


Jackeline Roman
rjackeline@yahoo.com

I made this sandwich for lunch today and it was delicious! The veggies were crisp and the hummus added a nice creaminess. I will definitely be making this again.


MH Monir Hossain
m_h@hotmail.com

This sandwich was amazing! The flavors were so fresh and bright, and the bread was perfectly toasted. I will definitely be making this again.


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