MEDITERRANEAN VEGETABLE STEW
A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta.
Provided by USA WEEKEND columnist Jean Carper
Categories Soups, Stews and Chili Recipes Stews
Yield 6
Number Of Ingredients 11
Steps:
- In a large skillet, heat 1 Tb. oil. Saute onion and pepper until soft, about 10 minutes. Add 1 Tb. oil, garlic, mushrooms and eggplant. Simmer, stirring occasionally, until eggplant is softened but not mushy, about 15 minutes. Add tomatoes, olives, chickpeas and rosemary. Simmer until heated through, about 10 minutes. Stir in parsley. Sprinkle feta cheese over stew if desired.
Nutrition Facts : Calories 222.1 calories, Carbohydrate 33.4 g, Fat 8.8 g, Fiber 7.9 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 504.9 mg, Sugar 4.5 g
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Ashleigh Nancy
[email protected]Overall, I thought this stew was just okay. It wasn't bad, but it wasn't anything special either.
Jeziel Reyes
[email protected]I found this stew to be a bit too oily.
Rebecca Opoku
[email protected]I'm not sure what went wrong, but my stew turned out really bland.
Raja Taib
[email protected]This stew is a great make-ahead meal. I made it on Sunday, and we ate it all week.
Erin Fishwick
[email protected]I added some cooked chicken to this stew, and it was delicious.
Chan Mohammed
[email protected]This stew is a great way to use up leftover rice.
Sybil Booysen
[email protected]I'm not a big fan of vegetables, but this stew was actually really good.
Bill Oldham
[email protected]This stew is a great way to get your kids to eat their vegetables.
HUMASHA MEDIA
[email protected]This stew is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day.
Wilstrigde Hall
[email protected]I love the combination of flavors in this stew. The sweetness of the vegetables pairs perfectly with the savory broth.
Oyebola Olamiposi
[email protected]This stew is perfect for a cold winter night.
Tomas Bonilla
[email protected]I made this stew for a potluck, and it was a huge hit. Everyone loved it!
LHFX MEDIA
[email protected]This stew is so versatile. I've made it with different vegetables, and it's always delicious. I also like to add different spices, depending on my mood.
Babar Kolachi
[email protected]I love the simplicity of this stew. It's just a few simple ingredients, but they come together to create a really flavorful dish.
shadie wa iryn
[email protected]This stew is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up.
Susan Gonzalez
[email protected]I've made this stew several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.
Annah Wanjiku
[email protected]This stew was a hit with my family! The flavors were amazing, and the vegetables were cooked to perfection. I especially loved the addition of the feta cheese and olives.