I am not a vegan or vegetarian but still really enjoy this recipe. It is similar to one I found on a vegetarian website, however, I made my own additions and now it is amazing! These are an awesome side dish or main dish! They can be served with Parmesan cheese, red or green hot sauce, or olive tapenade, but these are also great by themselves!
Provided by Valerie
Categories Side Dish Vegetables Greens
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is softened, about 5 minutes. Add spinach to onion mixture; cook and stir until wilted, about 5 minutes. Transfer onion-spinach mixture to a large bowl and cool slightly, 5 to 10 minutes.
- Mix parsnip, artichoke hearts, olives, almond flour, tomatoes, eggs, walnuts, salt, and pepper into onion-spinach mixture; form into 6 cakes.
- Heat remaining 2 tablespoons olive oil in a skillet. Cook cakes in the hot oil until browned and crispy, about 5 minutes per side.
Nutrition Facts : Calories 223.4 calories, Carbohydrate 15.4 g, Cholesterol 68.8 mg, Fat 15.8 g, Fiber 3.4 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 445.6 mg, Sugar 4.1 g
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Oluyemi Taiwo
taiwo42@yahoo.comI can't wait to try this recipe!
Anis Kozhani
ka80@gmail.comThese cakes are a great addition to any party or gathering.
Aman Sah
aman.s@yahoo.comI highly recommend this recipe to anyone who loves Mediterranean food.
mochi squad
ms@hotmail.co.ukThese cakes are so easy to make, even a beginner cook can do it.
Audu Alto
audu@gmail.comI'm definitely going to be making these cakes again.
md Joshm Ahmed
ahmed-m@gmail.comThese cakes are a great way to get kids to eat their vegetables.
Shani Shah
shah-shani19@gmail.comI served these cakes with a side of tzatziki sauce and they were delicious.
Titas Bishas
bishas.titas@aol.comThese cakes are perfect for a light lunch or dinner.
Bereket Mihiret
b.mihiret@yahoo.comI'm not a big fan of vegetables, but these cakes were actually really good.
Hasaaan Babar
h_babar@aol.comYum!
Mahmud TAlukder
t_m@gmail.comI made these cakes with zucchini, carrots, and red bell pepper. They turned out great!
ntale jonathan
ntale@gmail.comThese cakes are a great way to use up leftover vegetables.
ameer is road
a_road52@gmail.comI found the cakes to be a bit too oily.
Wazir123 Wazir123
w-w7@yahoo.comThe cakes were a bit dry, but overall they were still tasty.
Qadeer Hassan
h4@hotmail.frDelicious!
Sardar Gulshaheen
g_s@gmail.comI love that these cakes can be made ahead of time and reheated when you're ready to eat.
mohammed helmy
helmy.m@gmail.comThese cakes are a great way to get your daily dose of vegetables. They're also a good source of protein and fiber.
myla raquino
m-r@yahoo.comEasy to make and packed with flavor.
Zaheer Ahmad
ahmad20@gmail.comI made these cakes for a potluck and they were a hit! Everyone loved the unique flavor and texture.
Terri Middleton
terri_m@yahoo.comThese Mediterranean vegetable cakes were delightful! The combination of vegetables, herbs, and spices created a flavorful and satisfying dish.