MEDITERRANEAN-TWIST SALMON
A little twist on your basic salmon recipe. It's healthy, delicious, and a real crowd pleaser! Make extra because everyone will want seconds! This recipe goes great over couscous. If you are like me and love tomatoes, add 1 cup instead of 1/2 cup.
Provided by Honour232
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Heat 1 teaspoon olive oil in a saucepan over medium heat. Cook salmon in the hot oil until cooked through and flakes easily with a fork, 5 to 7 minutes per side.
- Heat 2 tablespoons olive oil in a separate saucepan over medium heat; add garlic and cook until fragrant, about 1 minute. Add tomatoes; cook until heated through, about 5 minutes. Pour balsamic vinegar into tomato mixture; add basil. Cook and stir tomato mixture until flavors blend, about 3 minutes.
- Place salmon on a plate and top with tomato sauce.
Nutrition Facts : Calories 347.2 calories, Carbohydrate 3.8 g, Cholesterol 75.7 mg, Fat 25.6 g, Fiber 0.8 g, Protein 24.8 g, SaturatedFat 3.9 g, Sodium 62.8 mg, Sugar 2.4 g
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Kyle O'Reilly
[email protected]Overall, this is a great recipe for a delicious and healthy salmon dish. I would highly recommend it to anyone who loves Mediterranean cuisine.
Meme Hammad
[email protected]I found that the salmon cooked a little faster than the recipe stated, so I had to adjust the cooking time accordingly.
Shiva Ghimiray
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy skin and the flavorful flesh of the salmon.
Fasial Ali
[email protected]I would love to try this recipe with other types of fish, such as trout or cod.
Samara Campbell
[email protected]I followed the recipe exactly and the salmon turned out perfectly cooked. The flavors were well-balanced and the capers added a nice touch of brininess.
Abbas Ju
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about how delicious the salmon was.
Joseph Omagbemi
[email protected]This recipe is a great weeknight meal. It's quick and easy to prepare, and it's always a hit with my family.
Bimala Oli
[email protected]I'm always looking for new ways to cook salmon, and this recipe definitely fits the bill. It's a delicious and healthy dish that I'll be making again and again.
danielle kelly
[email protected]I love the simplicity of this recipe. It's a great way to let the natural flavors of the salmon shine through.
Kakooza Tom
[email protected]This dish is perfect for a special occasion meal. It's elegant and impressive, yet easy to prepare.
Pushpa Kamal Giree
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The salmon was cooked to perfection and the flavors were amazing. I'll definitely be making this again.
SK SABIRBOOS
[email protected]Tip: If you don't have capers on hand, you can substitute them with chopped olives or sun-dried tomatoes.
Saniya McGruder
[email protected]This recipe is definitely a keeper. It's a great way to enjoy salmon in a flavorful and healthy way. I'll be making it again soon!
Ninja
[email protected]I served the salmon with roasted vegetables and a side of lemon-herb rice. It was a complete and satisfying meal that my family loved.
melissa brookes
[email protected]I was pleasantly surprised by how well the capers complemented the salmon. They added a salty and tangy dimension that balanced the richness of the fish.
Mudassir Mudassir
[email protected]The recipe was easy to follow and didn't require any fancy ingredients or techniques. I especially appreciated the use of fresh herbs, which added a burst of flavor to the dish.
Tootie Stout
[email protected]This Mediterranean-style salmon was a delightful culinary experience. The flavors of the herbs, lemon, and capers harmonized perfectly, creating a vibrant and savory dish. The salmon was cooked to perfection, resulting in a tender and flaky texture t