MEDITERRANEAN TUNA SALAD

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Mediterranean Tuna Salad image

In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 5

Number Of Ingredients 10

5 large tomatoes
2 cans (4.5 oz each) light tuna in olive oil, undrained
1 can (15.5 oz) great northern beans, drained, rinsed
1/4 cup chopped fresh Italian (flat-leaf) parsley
2 tablespoons capers, drained
3 tablespoons fresh lemon juice
2 teaspoons finely chopped garlic
1 teaspoon salt
1/4 teaspoon pepper
5 sprigs fresh Italian (flat-leaf) parsley, if desired

Steps:

  • Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
  • In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
  • Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.

Nutrition Facts : Calories 310, Carbohydrate 30 g, Cholesterol 10 mg, Fiber 8 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 5 g, TransFat 0 g

Sujon Roy
sujonroy@yahoo.com

My new favorite tuna salad recipe!


Lexus Shyne
l6@hotmail.com

This Mediterranean tuna salad is a great way to enjoy a healthy and flavorful meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover tuna. I love the combination of flavors in this salad, and I always feel satisf


Alex Kariuki
a.kariuki@aol.com

5/5 stars!


Dieketseng koketso Mogano
mogano45@gmail.com

This tuna salad is a great way to use up leftover tuna. It's also a healthy and affordable meal that can be easily packed for lunch. I love that it's so versatile - you can add or remove ingredients to suit your taste. I also like to experiment with


Rao Rizwan
rr86@gmail.com

So refreshing!


Raheem Poyakkara
pr64@hotmail.fr

I'm not a huge fan of tuna salad, but this recipe changed my mind. The Mediterranean flavors really make this dish special. I especially love the addition of kalamata olives and feta cheese. I will definitely be making this again!


anamul king
ka22@gmail.com

Will definitely make again!


Anthony cornelio
anthony_c36@gmail.com

This Mediterranean tuna salad is a great way to get your kids to eat fish. My kids love the sweet and tangy dressing, and they always ask for seconds. I also love that this salad is so healthy and nutritious.


Kadeejah Davis
daviskadeejah@hotmail.co.uk

Perfect for a summer lunch!


Sheir Khan
sheirk@gmail.com

I made this tuna salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I will definitely be making this again for my next party.


Samantha Sierra
sierra_samantha33@yahoo.com

Easy and tasty!


Iqra Minahil
mi3@yahoo.com

This tuna salad is a great way to use up leftover tuna. It's also a healthy and affordable meal that can be easily packed for lunch. I love that it's so versatile - you can add or remove ingredients to suit your taste.


Riaz Uddin Badsha
r-badsha95@hotmail.com

Yum!


Ngenue Larisa
n.l35@hotmail.com

I'm always looking for new and interesting ways to make tuna salad, and this recipe definitely fits the bill. The addition of Mediterranean flavors like kalamata olives, feta cheese, and oregano really takes this dish to the next level. I highly reco


Sher Shah
shahs20@yahoo.com

5 stars!


Tosha Everett
tosha17@yahoo.com

This Mediterranean tuna salad is a keeper! The combination of flavors is perfect, and it's so easy to make. I'll definitely be making this again.


Kyla Tanner
t.k1@aol.com

Delicious and refreshing!


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