MEDITERRANEAN TILAPIA (WEIGHT WATCHERS 4 POINTS)
Incredibly fast and easy, not to mention very tasty! I make mine on a foil-lined tray in my toaster oven, one serving at a time. :) Make as many servings as you like simply by multiplying each ingredient by the number of servings.
Provided by Buckeye Karen
Categories Tilapia
Time 9m
Yield 1 piece of fish, 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven (or toaster oven) to 400.
- Line a shallow pan with foil. Use enough foil so that you can double it back over the top of the dish when it is ready to cook.
- Pour olive oil in a fish-size line on the foil. Place fish on top of oil, flipping it over to coat all of the fish in the oil.
- Spritz fish with lemon juice (use more or less, to your taste).
- Rub garlic across the top of the filet so it is evenly distributed.
- Sprinkle feta over the fish evenly. Salt and pepper to taste.
- Fold the foil (loosely) over the fish. This isn't critical, but it does help keep the fish moist if you should happen to overcook it.
- Bake for 6-7 minutes. Test fish for doneness by flaking with a fork. Flakes should fall apart effortlessly; you shouldn't have to "cut" the fish at all, but rather just separate the flakes.
- Some people might prefer to leave the foil off the top if they want the garlic to brown up a bit. I haven't tried this, so I can't say how it would work. You might try removing the foil in the last 2 minutes of cooking or so if you want to give it a shot.
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Monica Bravo
bravo31@yahoo.comI made this recipe for my kids, and they loved it! They ate all of their fish, which is a miracle. I will definitely be making this again for them.
Sujan Pariyar
pariyar_s10@hotmail.frI love the simplicity of this recipe. It's easy to make, and it doesn't require a lot of ingredients. I also love that it's a one-pan recipe, which makes cleanup a breeze.
Bilal Sg
sg.bilal82@hotmail.comThis recipe is a great way to use up leftover tilapia. I had some leftover from a previous meal, and I was looking for a way to use it up. This recipe was perfect, and it turned out great.
Neskaca Hollins
h.neskaca@yahoo.comI'm not a big fan of tilapia, but I really enjoyed this recipe. The fish was cooked perfectly, and the sauce was delicious. I would definitely make this again.
Denise Rylander
d_r@yahoo.comThis recipe is a great way to get your kids to eat fish. My kids loved the crispy skin and the flavorful sauce. I will definitely be making this again for them.
Dennis Scott
dennis@gmail.comI'm always looking for new ways to cook fish, and this recipe is a great addition to my repertoire. I love the Mediterranean flavors, and the fish was cooked to perfection. I will definitely be making this again.
Nuur Muusa
muusa-n57@aol.comI made this recipe for my kids, and they loved it! They ate all of their fish, which is a miracle. I will definitely be making this again for them.
Nawabi Qadeer
q.nawabi@gmail.comI love the simplicity of this recipe. It's easy to make, and it doesn't require a lot of ingredients. I also love that it's a one-pan recipe, which makes cleanup a breeze.
Nayanta Jeon
nayanta.jeon5@gmail.comThis recipe is a great way to use up leftover tilapia. I had some leftover from a previous meal, and I was looking for a way to use it up. This recipe was perfect, and it turned out great.
Akash Matubber
matubber_a98@yahoo.comI'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly, and the sauce was flavorful without being overpowering. I would definitely make this again.
Mangumbi Gamuchirai
mangumbig80@hotmail.comI made this recipe for a dinner party, and it was a huge success. Everyone loved the fish, and they were all asking for the recipe. I will definitely be making this again for future parties.
Jaan
jaan95@gmail.comI love that this recipe is so healthy and low in points. I'm always looking for ways to eat healthier, and this recipe fits the bill perfectly.
chi godspromise
c63@yahoo.comI've never cooked tilapia before, but this recipe made it so easy. The fish was flaky and tender, and the sauce was delicious. I served it over rice, and it was a hit with my family.
Robert Dickerson
r-d@hotmail.comThis Mediterranean tilapia recipe is a keeper! The fish was cooked perfectly, and the flavors were amazing. I especially loved the crispy skin. I will definitely be making this again.