MEDITERRANEAN TILAPIA POCKETS

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Mediterranean Tilapia Pockets image

These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by Sherri Williams

Categories     Fish

Time 35m

Number Of Ingredients 15

4 tilapia fillets
4 Tbsp extra virgin olive oil
1 Tbsp all purpose greek seasoning, divided
4 slice prosciutto
1/3 c grape tomatoes, chopped
1/3 c zucchini, chopped
10-12 olives, sliced
1 Tbsp capers
1 Tbsp italian parsley, chopped
1 Tbsp mint, chopped
1 Tbsp lemon juice, fresh
1 tsp lemon zest, grated
4 tsp goat cheese
1/2 tsp black pepper
4 sheets reynolds wrap foil, sheets 12x10 . 75

Steps:

  • 1. Preheat oven to 375 degrees. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning. Wrap 1 slice of prosciutto around each filet. Place 1 filet on 1 sheet of aluminum foil.Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
  • 2. Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal. Place aluminum pockets on a large oven proof sheet pan. Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

Godfrey Caesar
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This recipe is a great way to get your kids to eat vegetables. My kids loved the tilapia pockets and they even ate the vegetables!


THOYEEB ALI
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I had some trouble finding tilapia at my local grocery store, but I was able to substitute cod. The cod worked well in this recipe and the dish turned out delicious.


nor nobi rana
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This recipe was a bit too spicy for my taste, but I was able to tone it down by using less chili powder. The tilapia was cooked perfectly and the vegetables were delicious.


Rdx King
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I love the combination of flavors in this recipe. The tilapia is cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this recipe again.


Aaditya Pujara
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This recipe is a great way to use up leftover rice. I simply added some cooked rice to the filling and it was delicious.


Smarz Prinz
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I love this recipe because it's so versatile. I've made it with different types of fish, vegetables, and even sauces. It always turns out delicious.


Jatinder pal Jyoti
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This recipe is a great way to add some Mediterranean flair to your weeknight meals. The tilapia is cooked perfectly and the vegetables are flavorful and healthy.


MV gaming Mitić
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I made this recipe for a potluck and it was a hit! Everyone loved the tilapia pockets and they were gone in no time.


Thomas White
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This recipe is a great way to get kids to eat fish. My kids loved the tilapia pockets and they even ate the vegetables!


Aviar Sirwan
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I've made this recipe several times now and it's always a hit. The tilapia is always cooked perfectly and the vegetables are delicious. I love that I can use whatever vegetables I have on hand.


Tellez Tellez
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I'm new to cooking fish, but this recipe was easy to follow and the tilapia turned out great! The Mediterranean flavors were delicious and the fish was cooked perfectly.


uhris thomas
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This recipe is a great way to use up leftover vegetables. I had some leftover zucchini, tomatoes, and onions, and they were perfect for this dish. The tilapia was also cooked perfectly.


Ukpai Victor
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I made this recipe for a dinner party and it was a huge success! The tilapia was cooked perfectly and the vegetables were delicious. I would definitely recommend this recipe to others.


mdasad mdasad
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The tilapia pockets were a hit with my family! They were flavorful and moist, and the vegetables were tender and flavorful. I will definitely be making this recipe again.


Rabia Zaheer
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This recipe was quick and easy to follow. The tilapia was cooked perfectly and the vegetables were delicious. I will definitely be making this again!


Jamshi Jamsheer
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I'm not a huge fan of tilapia, but this recipe changed my mind. It was flavorful and moist, and the Mediterranean-inspired ingredients were a perfect match. Will definitely be making this again!


Ali Hamaz
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This tilapia dish turned out amazing! The flavors were incredible and the cooking time was perfect. I'll definitely be making this again.