MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
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Lily Defor
d@yahoo.comThis recipe is a crowd-pleaser! I've made it for friends and family and everyone has loved it. The tilapia is always cooked perfectly and the Mediterranean flavors are amazing. I would definitely recommend this recipe to anyone looking for a deliciou
Monica Hairston
hm94@yahoo.comThis dish is packed with flavor! The tilapia is seasoned perfectly and the vegetables are roasted to perfection. I love the combination of flavors and textures in this dish. It's a definite winner!
Wajidalijutt 240
wajidalijutt24070@hotmail.frThis recipe is easy to make and the results are delicious. The tilapia is cooked perfectly and the vegetables are roasted to perfection. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
JescilTech Digital Hub
j-hub67@yahoo.comThis is a healthy and delicious recipe that is perfect for a weeknight meal. The tilapia is a lean protein and the vegetables provide a good source of vitamins and minerals. I would recommend this recipe to anyone looking for a healthy and flavorful
pixonic molina
mpixonic99@aol.comI'm a big fan of fish and this recipe is one of my favorites. The tilapia is cooked perfectly and the Mediterranean flavors are amazing. I love the combination of lemon, garlic, and herbs. This is a great recipe for a quick and easy weeknight meal.
Zulafqar Khokhar
kz35@gmail.comI love Mediterranean food and this recipe is a great example of why. The tilapia is cooked perfectly and the vegetables are roasted to perfection. The flavors are amazing and the dish is very easy to make. I would definitely recommend this recipe to
salman Ali sandhu jutt
a9@yahoo.comThe tilapia in this recipe is cooked perfectly and the Mediterranean flavors are amazing! I love the combination of lemon, garlic, and herbs. This is a great recipe for a quick and easy weeknight meal.
Sylvia Reynolds
reynolds_s@yahoo.comThis is a great easy weeknight meal! It's quick and easy to make, and the results are delicious. The tilapia is cooked perfectly and the vegetables are roasted to perfection. I would definitely recommend this recipe to anyone looking for a healthy an
Dilan Freitas
fd@hotmail.comThis is a healthy and delicious recipe! The tilapia is a lean protein and the vegetables provide a good source of vitamins and minerals. I would recommend this recipe to anyone looking for a healthy and flavorful meal.
Imr aj
a-i@gmail.comThis recipe is a dinner winner! The tilapia is cooked perfectly and the Mediterranean flavors are amazing. I love serving this dish with a side of rice or roasted vegetables. It's a definite crowd-pleaser!
David Dogbey
david-dogbey@gmail.comThis is a family favorite recipe! We make it all the time. The tilapia is always a hit with the kids and the adults love the Mediterranean flavors. I would highly recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
Jimmy Mtserikyaa
jimmy.m12@hotmail.comThis is a great weeknight meal! It's quick and easy to make, and the results are delicious. The tilapia is cooked perfectly and the vegetables are roasted to perfection. I would definitely recommend this recipe to anyone looking for a healthy and fla
SiR Luke
s_luke93@hotmail.co.ukThis dish is packed with flavor! The tilapia is seasoned perfectly and the vegetables are roasted to perfection. I love the combination of flavors and textures in this dish. It's a definite winner!
Williams Walter
walter@hotmail.comI'm a new cook and this recipe was easy to follow and turned out great! The tilapia was moist and flaky, and the Mediterranean flavors were perfect. I will definitely be making this again.
CAROL MUDAU
c-m@aol.comThis is my favorite tilapia recipe! The fish is always cooked perfectly and the Mediterranean flavors are amazing. I love serving this dish with a side of rice or roasted vegetables.
Mohra Badreddine
mohra85@gmail.comI've been making this recipe for years and it's always a hit! The tilapia is always cooked perfectly and the Mediterranean flavors are always a crowd-pleaser. I highly recommend this recipe to anyone looking for a delicious and easy-to-make fish dish
3x razah
3x_razah@gmail.comMy kids loved this recipe! They helped me make it and we all had a great time. The tilapia was crispy on the outside and tender on the inside, and the vegetables were roasted to perfection. We will definitely be making this again soon.
Jennifer Herrera
j.h@yahoo.comThis is a great healthy recipe that is perfect for a weeknight meal. The tilapia is a lean protein and the vegetables provide a good source of vitamins and minerals. I would recommend this recipe to anyone looking for a healthy and flavorful meal.
Md Rahat Hassan
h53@hotmail.comThis was a delicious and easy-to-make dish! The tilapia was cooked perfectly and the Mediterranean flavors were amazing. I will definitely be making this again.