MEDITERRANEAN THREE BEAN SALAD
I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.
Provided by Starrynews
Categories Low Cholesterol
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
- In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6
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Hasan Alsaidi
[email protected]This salad is the perfect healthy side dish for any meal.
Kripa Lama
[email protected]I'm not a vegan, but I love this salad. It's so flavorful and satisfying.
sushan chy
[email protected]This salad is a great make-ahead dish. It's even better the next day.
Summer Abdullah
[email protected]I love how customizable this salad is. You can add or remove ingredients to suit your taste.
Raya Pretty
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.
Zain Walid
[email protected]I've been making this salad for years, and it's always a favorite. It's so easy to make and always a crowd-pleaser.
Ogolla Deno
[email protected]This salad is so refreshing and healthy. It's the perfect summer dish.
Sara Adeel
[email protected]I made this salad for a picnic, and it was a big hit. Everyone loved the bright, fresh flavors.
S.R Sakib
[email protected]This salad is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so this is a great recipe to have on hand.
Parveen Makik
[email protected]I'm not a big fan of beans, but I loved this salad. The dressing is so flavorful, and the beans are cooked perfectly.
krishan mandal
[email protected]This salad is so versatile. I've made it with different types of beans and vegetables, and it's always delicious.
Rana Sumair
[email protected]I added some grilled chicken to this salad for a more complete meal. It was delicious!
Amer Zaman
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
Dominic Yohanna
[email protected]This salad was a hit at my last potluck! The flavors are so fresh and summery, and the beans give it a nice protein boost. I'll definitely be making this again.