MEDITERRANEAN THREE BEAN AND CORN SALAD

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MEDITERRANEAN THREE BEAN AND CORN SALAD image

Categories     Bean

Yield 8

Number Of Ingredients 15

•1 (15 ounce) can kidney beans
•1 (15 ounce) can black beans
•1 (15 ounce) can cannellini beans
•2 ears corn on the cob, or 1-2/3 cups corn kernels
•1 medium tomato, chopped
•1 small onion, chopped
•1 clove garlic, minced
•1 teaspoon dried oregano
•1 small bunch fresh mint, chopped
•1 small bunch fresh parsley, chopped
•Juice of 2 lemons
•1/4 cup extra-virgin olive oil
•1 teaspoon Turbinado sugar, optional maple syrup
•Salt and pepper, to taste
Read more at http://skinnyms.com/mediterranean-three-bean-and-corn-salad/#YpFqr88Pd5iFyKfi.99

Steps:

  • Rinse and drain all of the beans. Cut the kernels off the corn cobs, or rinse and drain the canned corn if using. Combine the beans, corn, tomato, and onion in a large bowl. Toss lightly. Combine the garlic, oregano, mint, parsley, lemon juice, olive oil and sugar in a small bowl. Whisk and season with salt and pepper. Add the dressing to the beans and stir. Refrigerate for several hours if possible, or just until chilled before serving

Saniya Simran
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I love the zesty dressing on this salad.


aqib bhutto
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This salad is a great way to use up leftover roasted vegetables.


AMAN AZAD
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This salad is a great healthy option for a summer potluck.


Christian Cooke
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This salad is a great way to sneak some extra vegetables into your diet.


Luleka Makeleni
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I love the pop of color that the corn adds to this salad.


Bella Garza
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This salad is a great make-ahead dish. It's even better the next day.


Jerusa Dalen
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Muhammad Abbas
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I've made this salad several times, and it's always a winner.


BOKsee GAMING
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This salad is a great way to get your kids to eat their vegetables.


Marian Labno
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I made this salad for a picnic, and it was a big hit. Everyone loved it.


Bukenya Arafat
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This salad is a great way to use up leftover grilled vegetables.


Unikdj256
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I'm not a big fan of beans, but I loved this salad. The dressing is really tasty.


Lucy Okai
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This is my new favorite summer salad!


Aamir Shah
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I love the combination of flavors in this salad. The beans, corn, and tomatoes are all so fresh and flavorful.


nour atwi
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This salad is so easy to make, and it's a great way to get your daily dose of vegetables.


Jamie Brewer
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I used canned beans and corn, and it still turned out great.


IRFAN Hair Salon
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I added some chopped red onion and avocado to the salad for extra flavor and texture.


CJ Parsons
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This salad is a great way to use up leftover beans and corn.


Mrs. T
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I followed the recipe exactly, and it turned out perfectly. The salad was colorful and flavorful, and it was a great side dish for grilled chicken.


Bishal Chauhan
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This salad was a hit at my summer barbecue! The flavors were fresh and vibrant, and the beans and corn gave it a nice crunch.