MEDITERRANEAN TABBOULEH SALAD
Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a vegetarian recipe, you can add chicken or other meat if you can't do dinner without it.
Provided by EmmyDuckie
Categories Grains
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Chop parsley, seed and dice cucumber, Add to a large mixing bowl or salad bowl.
- Heat olive oil a wok, or wide pan with high sides, over medium high heat. Add onions, garlic, and zucchini, cook until onions start to turn translucent.
- Add broth to wok, bring to a boil, add bulgur, remove from heat and allow to stand, covered for 7-10 minutes, until liquid is absorbed. Drain any excess liquid, and add vinegar.
- Allow wheat mixture to cool slightly, mix with cucumber and parsley. Salt and pepper to taste. Chill for at least one hour, or overnight.
- Roughly chop tomatoes and stir into tabbouleh just before serving. Do not add tomatoes before chilling, as refrigeration makes tomatoes bland and mealy.
- Mix plain yogurt and black olive tapenade together. You should have a nice salad dressing consistency. If your yogurt is very thick, you may need to add a little water or milk.
- Tear romaine leaves into bite size, and divide onto plates. Drizzle with a little more oil and vinegar if desired. Place a generous scoop of tabbouleh on top of romaine, and top with yogurt/tapenade mixture.
Nutrition Facts : Calories 148, Fat 5.1, SaturatedFat 1.3, Cholesterol 4, Sodium 46.3, Carbohydrate 23.3, Fiber 5.6, Sugar 7.6, Protein 5.7
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Givone
[email protected]I love the vibrant colors of this salad.
chingun batorgil
[email protected]This salad is a great way to use up leftover quinoa.
Md Sohad
[email protected]I'm not a fan of cilantro, so I omitted it from the recipe. The salad was still delicious!
Makylah Mandrell
[email protected]This salad is a great side dish for grilled chicken or fish.
Delwar Hossain
[email protected]This salad is a great way to sneak some veggies into your kids' diet.
Bahadur Shant
[email protected]I love the nutty flavor of the bulgur.
Brooke Raetz
[email protected]This salad is a great way to use up leftover rice.
Luqman Hassan
[email protected]I'm new to Mediterranean cuisine, and this salad was a great introduction. It's so flavorful and refreshing.
MR-Lucifer M-L
[email protected]This salad is a great make-ahead dish. It's even better the next day!
Sohil Samadi
[email protected]I'm allergic to tomatoes, so I substituted them with diced bell peppers. The salad was still delicious!
SURYANATH MALLAH
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
joel omondi
[email protected]I love that this salad is so versatile. I've added grilled chicken, feta cheese, and even roasted vegetables to it, and it's always delicious.
Esrom Anine
[email protected]This salad is so easy to make, and it's a great way to use up leftover herbs.
Jk Baloch
[email protected]I'm not usually a fan of bulgur, but this salad changed my mind. It's so fluffy and light, and it pairs perfectly with the other ingredients.
Md mosinur Islam
[email protected]The Mediterranean Tabbouleh Salad was a hit at my last party! Everyone loved the unique and flavorful combination of ingredients.
Darahi Ruiz
[email protected]This salad is so refreshing and light, it's perfect for a summer lunch or dinner.
Mander 684
[email protected]I've tried many tabbouleh recipes, but this one is by far the best. The bulgur is cooked perfectly, and the dressing is zesty and flavorful.
MD sabbir Ahmed
[email protected]This Mediterranean Tabbouleh Salad is a delightful explosion of flavors! The combination of fresh herbs, tomatoes, cucumbers, and bulgur is simply irresistible.