MEDITERRANEAN TABBOULEH
Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can enjoy all weekend! -Keith Dreitlein, Cranston, Rhode Island
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place bulgur in a large bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed., Meanwhile, place garlic on a double thickness of heavy-duty foil. Drizzle with 1/2 teaspoon oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes., Drain bulgur well; transfer to a large serving bowl. Stir in the shrimp, tomatoes, cucumber, onion, green onions, parsley and cilantro. Squeeze softened garlic into a small bowl and mash. Whisk in the lemon juice, salt, pepper and remaining oil; drizzle over salad. Toss to coat. Chill until serving.
Nutrition Facts : Calories 195 calories, Fat 9g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 199mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
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Alex Leland
a-leland34@yahoo.comThis is the best tabbouleh I've ever had! I will definitely be making it again.
rose Smith
smith-rose34@yahoo.comThis tabbouleh is a great recipe for a crowd. It's easy to make and it's always a crowd-pleaser.
Vijay Seenu
s@yahoo.comI'm allergic to tomatoes, so I used chopped bell pepper instead. It turned out great!
nonhlanhla mdluli
nonhlanhla_mdluli@gmail.comThis tabbouleh is a great way to get your kids to eat their vegetables. My kids love the bright colors and the crunchy texture.
Midge Pollard
pollard_midge@hotmail.comI made this tabbouleh for a picnic and it was a hit! Everyone loved the fresh, flavorful taste.
Harry Hardiman
hardimanharry@gmail.comI followed the recipe exactly and my tabbouleh turned out great! It was so flavorful and refreshing.
Aliyyii Aliyyii
aliyyii-aliyyii59@aol.comI found this tabbouleh to be a bit bland. I think it could have used more seasoning.
kasim ahmed
kasima7@yahoo.comThis tabbouleh is a bit too lemony for my taste, but I still enjoyed it.
Mostakim Ahmad
a35@yahoo.comI'm not a huge fan of tabbouleh, but this recipe is really good. The flavors are well-balanced and it's not too heavy.
Ratnesh Yadav
r_y73@yahoo.comThis tabbouleh is a great way to use up leftover rice. It's also a healthy and delicious dish that's perfect for a light lunch or dinner.
Apai Bitty
a.bitty82@hotmail.comI made this tabbouleh for a party last weekend and it was a huge success. Everyone loved it!
Sajjad Fiaz
s.f64@hotmail.comThis is my go-to recipe for tabbouleh. It's simple to make and always turns out great.
JAN Art & Calligraphy
jan_a1@yahoo.comI've made this tabbouleh several times now and it's always a hit. It's so easy to make and it's always delicious.
Gabriel Thomas
thomas.gabriel96@yahoo.comI love the combination of flavors in this tabbouleh. The lemon and mint give it a bright and refreshing taste, while the tomatoes and cucumber add a nice crunch.
lisabocook
lisabocook43@gmail.comThis tabbouleh is a refreshing and flavorful dish, perfect for a summer party or potluck.