MEDITERRANEAN STYLE ORANGE ROUGHY
This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe from a recipe found at epicurious.com. As usual, substituting or eliminating any ingredients will greatly change the flavor as each ingredient compliments the other.
Provided by shimmerchk
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Line baking sheet with foil.
- Lightly spray foil with non-stick spray.
- Season fish on both sides with kosher salt and fresh ground pepper.
- In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
- Add wine to feta cheese mixture if desired.
- Arrange fish on prepared baking sheet.
- Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10-12 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #greek #european #fish #saltwater-fish #orange-roughy
You'll also love
Mapior mapior
[email protected]I've made this dish several times now and it's always a hit with my guests. It's a great way to impress without spending a lot of time in the kitchen.
Toffy Linda
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy crust and the flavorful sauce.
Anele Ntshingila
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The citrus and herbs really brighten up the flavor of the fish.
Rambha Tamang
[email protected]This is one of the best fish recipes I've ever tried. The flavors are perfectly balanced and the fish is cooked to perfection.
Syeda Bushra
[email protected]I love how this recipe can be tailored to your own taste. I added a bit of extra spice and it turned out perfectly.
Yahouza Jamilou
[email protected]This dish is a great way to use up leftover fish. I had some salmon that I needed to use up and it worked perfectly in this recipe.
Assenath Wanjiku
[email protected]I substituted sea bass for the orange roughy and it turned out just as delicious. This recipe is definitely a winner!
Noman Emran
[email protected]I've made this recipe several times now and it never disappoints. It's a great way to enjoy a healthy and delicious meal without spending hours in the kitchen.
Md Arifur Rahman
[email protected]This dish is bursting with flavor! The combination of orange, lemon, and herbs is simply divine. I highly recommend trying it.
Glory Josiah
[email protected]I'm a beginner cook and this recipe was perfect for me. It was easy to follow and the results were impressive. My friends and family were all very impressed.
Alvi Jishan
[email protected]This recipe is a keeper! It's now become a regular in my dinner rotation. I love how versatile it is - I can easily swap out the fish or vegetables depending on what I have on hand.
Bb Hhh
[email protected]Great recipe! I made a few minor adjustments to suit my taste, but the overall flavor was fantastic. I'll definitely be making this again.
Kawish Oad
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone raved about how delicious it was and asked for the recipe.
Meriem Badjoudj
[email protected]I'm not usually a fan of fish, but this recipe has changed my mind. The flavors were so well-blended and the fish was cooked perfectly.
Igedu Amenawon
[email protected]The orange roughy was cooked to perfection - flaky and moist. The combination of citrus, herbs, and spices created a wonderful crispy crust that added a nice textural contrast.
Tirsana Sinjali
[email protected]My family loved this dish! It was a refreshing change from our usual weeknight meals and everyone went back for seconds.
Dorene Steinmetz
[email protected]The recipe was easy to follow and didn't take too long to prepare. I especially appreciated the use of fresh herbs, which really brought the dish to life.
Rashed Rahman
[email protected]This Mediterranean-style orange roughy dish was an absolute delight! The flavors were perfectly balanced, with the zesty orange and tangy lemon complementing the delicate fish beautifully.