MEDITERRANEAN-STYLE HERBED TILAPIA
Looking for seafood dinner? Bake these Fiber One™ original bran cereal mixture coated tilapia fillets; flavored with Italian seasoning - perfect if you love Mediterranean cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Spray cookie sheet with sides with cooking spray. Cut tilapia into 6 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
- In shallow bowl, mix cereal, Parmesan cheese and Italian seasoning. In another shallow bowl, beat egg white and water. Dip fish pieces into egg white, then coat with cereal mixture; place in pan. Spray each fillet with cooking spray.
- Bake 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in 2-quart saucepan, heat sauce ingredients to boiling; reduce heat and simmer about 10 minutes or until mixture thickens and flavors blend.
- To serve, spoon about 3 tablespoons sauce over each fillet; sprinkle with cheese.
Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 65 mg, Fiber 5 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 2 g, TransFat 0 g
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Not_ Spudan
[email protected]This is one of my favorite tilapia recipes. The herb crust is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.
samuel christiana
[email protected]This recipe is so easy to make and the results are delicious. The tilapia is cooked perfectly and the herb crust is crispy and flavorful. I highly recommend this recipe.
Kwagala esther
[email protected]I love this recipe! The tilapia is so flaky and flavorful, and the herb crust is the perfect complement. I've made this recipe several times and it's always a hit.
Mian Ahmed
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the herb crust was amazing. I will definitely be making this again.
Dominique Kilian
[email protected]I've made this recipe several times now and it's always a hit. The tilapia is always cooked perfectly and the herb crust is always crispy and flavorful. I highly recommend this recipe.
S Gujjar
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are impressive. The tilapia was flaky and moist, and the herb crust added a lot of flavor.
Nadar Khan
[email protected]I made this recipe for a dinner party and it was a huge success. The tilapia was cooked perfectly and the herb crust was delicious. My guests raved about it.
Dil Jaan
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy herb crust and the tender tilapia. I will definitely be making this again.
Luna Cipher
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The herb crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
The Mrz boYz
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The tilapia was cooked perfectly and the herbs added a lot of flavor.
Kamkong Obed
[email protected]This recipe was a hit with my family! The tilapia was flaky and flavorful, and the herb crust was crispy and aromatic. I will definitely be making this again.