MEDITERRANEAN STYLE COUSCOUS
Categories Vegetable Sauté Vegetarian Quick & Easy Healthy Vegan
Yield 4 Large Bowls
Number Of Ingredients 12
Steps:
- 1. Start by pressing your tofu to get some of the water out. Wrap in a papertowel, place a cookie sheet on top and stack a few heavy books or cans on top of that. 2. While waiting, place your broth or water on to heat up. You want it to just start to boil. 3. Place couscous in bowl and add just enough broth to cover, but don't over saturate. (NOTE: You may not use ALL of the broth or water you heated up - it's better to have it leftover than not have enough to cover the couscous) 4. Cover with foil and place in a warm place for at least 30 minutes (I put mine in the microwave to sit) 5. While waiting on the couscous prep all your other ingredients: - Put frozen spinach in a colander and run hot water over it until it's defrosted. Then squeeze all of the excess water out. - Take your pressed tofu and cube, place in bowl and add reserved oil plus 1 teaspoon of Greek seasoning - mix - Mince both cloves of garlic and sun-dried tomatoes 6. Heat pan, add sun-dried tomatoes and garlic - sauté until garlic starts to get tender. (There should be enough oil on the tomatoes that you don't need to add extra at this point) 7. Add olive oil and tofu to pan - sauté until you see the tofu start to brown. 8. Crumble drained spinach into pan and add 1 t Greek seasoning. Heat through. 9. By this time, it should have been about 30 minutes - take your couscous out of the microwave, add 1 t Greek seasoning and lemon juice. Add spinach mixture, toss everything together, add salt and pepper to taste, and ENJOY!
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Deangelo Petties
[email protected]I was looking for a new couscous recipe, and this one did not disappoint! The flavors were amazing, and the couscous was cooked perfectly.
Monica Bendu
[email protected]This recipe was easy to follow, and the results were delicious! I will definitely be making this recipe again.
Aimee Mehmetaj
[email protected]I made this recipe for a party, and it was a huge hit! Everyone loved the flavors, and the couscous was cooked perfectly.
Myo Lwim
[email protected]This recipe was easy to make, and the results were delicious! I will definitely be making this recipe again.
Kamran Zaib
[email protected]This recipe was delicious, but it was a bit too spicy for me. I will use less chili powder next time.
Nedu Jeffrey
[email protected]This recipe was easy to make, but the couscous was a bit mushy. I think I will cook it for less time next time.
Victoria Kusak
[email protected]This recipe was a bit bland for my taste. I added some extra spices, and it was much better.
Ratul Islam
[email protected]I was looking for a new couscous recipe, and this one did not disappoint! The flavors were amazing, and the couscous was cooked perfectly.
Santosh Tmg
[email protected]This recipe was easy to follow, and the results were delicious! I will definitely be making this recipe again.
Twahebwa Safurah
[email protected]I made this recipe for a party, and it was a huge hit! Everyone loved the flavors, and the couscous was cooked perfectly.
HASSAAN QADIR
[email protected]This recipe was easy to make, and the results were delicious! I will definitely be making this recipe again.
joshua mutinda
[email protected]This recipe was delicious, but it was a bit too spicy for me. I will use less chili powder next time.
Xaliimo Xaliimo
[email protected]This recipe was easy to make, but the couscous was a bit mushy. I think I will cook it for less time next time.
Markhughes hughes
[email protected]This recipe was a bit bland for my taste. I added some extra spices, and it was much better.
Eli Ott
[email protected]I was looking for a new couscous recipe, and this one did not disappoint! The flavors were amazing, and the couscous was cooked perfectly. I will definitely be making this recipe again.
Gabriel Hernandez
[email protected]This recipe was easy to follow, and the results were delicious! The couscous was fluffy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this recipe again.
Jaan Jaan
[email protected]I made this recipe last night, and it was a hit with my family! Everyone loved the flavors, and the couscous was cooked perfectly. I will definitely be making this recipe again.
Eman Abid
[email protected]This recipe was delicious, and it was so easy to make! I followed the directions exactly, and the results were perfect. The couscous was fluffy and flavorful, and the vegetables were cooked to perfection. I will definitely be making this recipe again