MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled.I developed this recipe myself about 10 years tring to to do something new with sword.
Provided by Chef Valerie 2
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat,and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.
Nutrition Facts : Calories 277.3, Fat 17.7, SaturatedFat 5.3, Cholesterol 60.9, Sodium 335.5, Carbohydrate 3, Fiber 0.7, Sugar 1.1, Protein 26.1
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Leah Covington
[email protected]I would have liked the stuffing to be more flavorful.
Ali Sayco
[email protected]This was a bit too salty for my taste.
blossom
[email protected]I can't wait to make this again.
Shannon Whitfield
[email protected]This is a must-try recipe!
Joy Duru
[email protected]I'm glad I found this recipe.
Renmark Johnson
[email protected]I would definitely recommend this recipe to others.
Komang Sutariani
[email protected]This was a great recipe. I made it for my family and they loved it.
Umair Azam
[email protected]Thanks for sharing this recipe!
Abdullah Baig
[email protected]I'll definitely be making this again.
Grace Sauraha
[email protected]Delicious!
Hasan Hafiz
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Sumaia Shifa
[email protected]I'm not a big fan of fish, but I loved this dish. The stuffing was so flavorful that it made the fish taste amazing.
Phil Matthews
[email protected]This dish is a bit time-consuming to make, but it's worth it. The end result is a delicious and impressive meal.
Rifwe Mashile
[email protected]I love this recipe! The fish is always cooked perfectly and the stuffing is so flavorful. I highly recommend it.
pro Nayem
[email protected]This was my first time making stuffed swordfish and it turned out great! The fish was cooked perfectly and the stuffing was delicious.
Jarral Ajk
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it! Thanks for sharing this recipe.
Ferdous Khan
[email protected]This recipe was easy to follow and the end result was delicious. The fish was flaky and moist, and the stuffing was flavorful and aromatic.
Bepari Eyasin
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The stuffing is flavorful and the fish is always cooked to perfection.
Salman Aminat
[email protected]This Mediterranean stuffed swordfish was a hit with my family! The flavors were amazing and the fish was cooked perfectly. I will definitely be making this again.