MEDITERRANEAN STEW WITH NAVY BEANS
Fresh sage and rosemary add Mediterranean flavor to this hearty stew made with navy beans, tomato, and red bell pepper.
Provided by Alice Waugh
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomato and bell pepper; cook until pepper has softened, about 3 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Stir in sage, rosemary, pepper flakes, salt, and pepper. Reduce heat to low and cook for 5 minutes.
- Transfer vegetable mixture to a large pot with beans and bay leaf over medium heat. Add enough water to cover. Cook, stirring occasionally and adding more water, a little at a time, if it looks like the beans are getting dry, about 30 minutes.
- Sprinkle with chives and serve.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 51.2 g, Fat 7.9 g, Fiber 12.8 g, Protein 17.9 g, SaturatedFat 1.2 g, Sodium 1023.2 mg, Sugar 3.1 g
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NAIM 69
n69@hotmail.frThis stew is a great way to use up leftover vegetables. I added some chopped carrots and celery and it turned out great.
Unbreakable360
unbreakable360@gmail.comI love the addition of the feta cheese to this stew. It adds a nice tanginess and creaminess.
Paris Guz
g_paris69@gmail.comThis stew is the perfect comfort food for a cold winter day. It's warm, hearty, and filling.
Jalysa
jalysa@gmail.comI made this stew in my slow cooker and it turned out perfectly. It was so easy to prepare and the flavors were amazing.
N Alice Mualaba
a-n67@yahoo.comThis stew was a hit at my dinner party! Everyone loved the unique flavors and the tender beans.
Ali Mujtaba
ali.m98@yahoo.comI'm a vegetarian and I loved this stew! It was so hearty and flavorful, and the beans were a great source of protein.
Anwar qureshi Anwar qureshi
a_qureshi@gmail.comOverall, this was a good stew. It was easy to make and the flavors were nice. I would definitely make it again.
mrsadboy gaming
gaming-m@hotmail.comI found this stew to be a bit bland. I think it could have used more seasoning.
THARU Gamer
tgamer61@yahoo.comThis stew was a bit too spicy for my taste, but I still enjoyed it. I think I'll try it again with less cayenne pepper next time.
Jewel Nyack
nyackj5@yahoo.comI'm not usually a fan of stews, but this one changed my mind. It was so flavorful and hearty, and the navy beans added a nice touch.
Oritha Lashley
lashley_oritha46@aol.comThis recipe was easy to follow and the stew turned out great. I especially loved the addition of the lemon zest and oregano.
GhostMindX9
ghostmindx9@yahoo.comI followed the recipe exactly and it turned out perfectly. The stew was thick and flavorful, and the beans were cooked to perfection. My family loved it!
Khan Kahn Baba Afghan
khan.k@gmail.comWow, this stew is amazing! I love the combination of vegetables and spices. It's so flavorful and comforting. Definitely a keeper!
Shivam mondawal
shivam-m5@yahoo.comThis Mediterranean stew was a delight! The flavors were rich and complex, and the navy beans added a hearty texture. I served it with a side of crusty bread to soak up all the delicious sauce.