MEDITERRANEAN SOLE
This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.
Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
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EDIDION FAVOUR
[email protected]This dish was a bit too bland for my taste. I would have liked the sauce to be more flavorful.
Bekim Tafa
[email protected]I made this dish for my family and they loved it. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Rohit Dhanuk
[email protected]This dish was easy to make and turned out great. The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.
Sima Ketema
[email protected]I made this dish and it was very good. The fish was cooked perfectly and the sauce was flavorful. I would definitely make this again.
emeka kingsley
[email protected]This dish was a bit too bland for my taste. I would have liked the sauce to be more flavorful.
Melat Yoseph
[email protected]I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Cailie Tribble
[email protected]I followed the recipe exactly and the dish turned out perfectly. The fish was cooked through but still moist, and the sauce was flavorful and tangy.
asif noor
[email protected]This dish was easy to make and turned out great. The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.
M Rafaqat
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The sole was cooked perfectly and the sauce was light and refreshing.
rirhandzu Nxumalo
[email protected]I made this dish last night and it was a hit with my family. The fish was flaky and moist, and the sauce was flavorful and tangy.
hafeez ullah khan
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.