MEDITERRANEAN SMASHED CHICKPEAS

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Mediterranean Smashed Chickpeas image

You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.

Provided by David Tanis

Categories     quick, condiments, dips and spreads, appetizer

Time 30m

Yield About 3 1/2 cups chickpea spread

Number Of Ingredients 12

Extra-virgin olive oil
1 medium onion, diced
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon coarsely ground toasted cumin
1/2 teaspoon red pepper flakes
1 cup finely diced celery
4 cups chickpeas (garbanzo beans), cooked or canned
2 tablespoons lemon juice
4 hard-cooked eggs, peeled and quartered (optional)
Minted yogurt (optional), see notes
Tahini sauce (optional), see notes

Steps:

  • Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes. Raise heat to medium-high. Add garlic, cumin, red pepper flakes and celery. Stir to combine let sizzle without browning for 1 minute.
  • Add chickpeas and let them heat through. With a potato masher or wooden spoon, crush about half the beans. Stir well, taste and adjust seasoning. Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two. Stir in lemon juice and 2 tablespoons olive oil. Serve warm in pita or as a dip or side dish. Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.

M Cherish
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I can't wait to try this recipe!


sanjay bk
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These smashed chickpeas are amazing! I'll definitely be making them again.


Godsgift Isaac
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I love this recipe! It's so easy to make and it's always a hit.


Malik Azan
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These smashed chickpeas are delicious! They're so easy to make and they're perfect for a quick and healthy snack or meal.


angel kc
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I love this recipe! It's so easy to make and it's always delicious. The chickpeas are creamy and flavorful, and the lemon and garlic give it a nice tang. I love serving it with pita bread and veggies.


Taehyung
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These smashed chickpeas are amazing! I love the creamy texture and the bright flavors of the lemon and garlic. I've made them several times now and they're always a hit.


Malik Najaf
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I made these smashed chickpeas for a party and they were a huge hit! Everyone loved them. They're so easy to make and they're so delicious.


Afzal Muhammad
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These smashed chickpeas are delicious! They're creamy, flavorful, and easy to make. I love serving them as a dip with pita bread or vegetables.


Nasio caroline
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I love this recipe! It's so easy to make and it's always delicious. I love the creamy texture of the chickpeas and the bright flavors of the lemon and garlic. I've made it several times now and it's always a hit.


Maria Imran992
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These smashed chickpeas are amazing! They're so creamy and flavorful. I love the combination of lemon, garlic, and cumin. I've made them several times now and they're always a hit.


Duydg Uitfu
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This is my new favorite appetizer! It's so easy to make and it's always a crowd-pleaser. I love the creamy texture of the chickpeas and the bright flavors of the lemon and garlic.


HOBU JAMAI
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So delicious! I've made this recipe several times now and it's always a hit. The chickpeas are creamy and flavorful, and the lemon and garlic give it a nice tang. I love serving it with pita bread and veggies.


Imran Ashraf
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These smashed chickpeas were a hit at my last party! I love how easy they are to make and how versatile they are. I've served them as a dip, a spread, and even a main course. They're always a crowd-pleaser.