Here's an exotic, gourmet dish that will impress everyone. Fennel and shellfish are steamed with an herbed saffron broth, and served along with seared sea bass fillets. It takes some effort to prepare, but your guests will never forget this meal!
Provided by IMANKAY
Categories World Cuisine Recipes European French
Time 3h
Yield 6
Number Of Ingredients 29
Steps:
- Soak squid in milk for 1 to 5 hours; the longer the better. When the squid has finished soaking, strain, and discard the milk.
- Heat 2 tablespoons olive oil in a large pot over medium heat. Stir in the garlic, onions, carrots, tomatoes, and diced fennel. Cook and stir until the vegetables soften, about 10 minutes. Stir in tomato paste, and cook an additional 10 minutes. Pour in wine, and increase heat to high. Once the mixture comes to a boil, add the chicken stock, parsley, tarragon, thyme, bay leaves, peppercorns, and saffron. Return to a boil, then reduce heat to medium, and simmer until the liquid has reduced to 1 1/2 cups, about 15 minutes. Strain out the liquid, and discard the solids.
- Heat 2 tablespoons olive oil in a large pot over medium heat. Stir in garlic, and cook until fragrant, about 45 seconds. Add sun-dried tomatoes and fennel; cook for 2 minutes. Pour in the strained saffron broth and chopped thyme; increase heat to medium-high and bring to a boil. Place oysters on top of the fennel, cover, and cook for 1 minute. Set the clams and mussels into the pot, cover, and cook until the shellfish begin to open, about 4 minutes. Stir in the drained squid, recover, and cook for 1 minute, just until the squid firms.
- While the shellfish are cooking, season the sea bass fillets with salt and pepper. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Place fish into skillet, skin-side down. Cover, and cook until the skin is crispy and the flesh of the fish has firmed and is no longer translucent.
- Pour the fennel-seafood mixture onto a serving platter and place the sea bass fillets on top. Garnish with parsley sprigs and serve.
Nutrition Facts : Calories 641.4 calories, Carbohydrate 35.8 g, Cholesterol 313.3 mg, Fat 25.8 g, Fiber 7.6 g, Protein 60.2 g, SaturatedFat 5.5 g, Sodium 896.5 mg, Sugar 13.2 g
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Ama Gina
[email protected]This recipe is so easy to make, even for a beginner cook like me. The ingredients are easy to find, and the instructions are clear and easy to follow. I'll definitely be making this again.
KiraZ
[email protected]I made this dish for a party, and it was a huge hit! Everyone loved the combination of seafood and the flavorful sauce. It was a great way to impress my guests.
Nayan Kumar
[email protected]This dish is a perfect balance of healthy and delicious. The seafood is a great source of protein and omega-3 fatty acids, and the vegetables add a nice dose of vitamins and minerals. The sauce is also light and flavorful, without being too heavy.
Zowie Helton
[email protected]I made this dish for a date night dinner, and it was a total success! The seafood was cooked to perfection, and the sauce was so flavorful. We both agreed that it was one of the best seafood dishes we've ever had.
MD ismial
[email protected]I'm new to cooking seafood, but this recipe made it easy. The instructions were clear and easy to follow, and the dish turned out amazing. I'll definitely be trying more seafood recipes in the future.
Tbgg
[email protected]I love spicy food, so I added a pinch of cayenne pepper to the sauce. It gave the dish a nice kick without overpowering the other flavors. I also served it with a side of spicy grilled shrimp.
zayn hvh
[email protected]This dish was a huge hit with my family, even my picky kids loved it! The seafood was cooked perfectly, and the sauce was so flavorful. I'll definitely be making this again for special occasions.
Maddies Life
[email protected]As a seafood lover, I was thrilled with this recipe. The combination of seafood was perfect, and the sauce was simply divine. I served it over rice, and it was a meal to remember.
Amanullah Amanullah
[email protected]I'm always looking for budget-friendly seafood recipes, and this one fits the bill perfectly. The ingredients are affordable and easy to find, and the dish is still incredibly flavorful. I'll definitely be making this again.
SF MARYA
[email protected]This recipe was a lifesaver on a busy weeknight. It came together in under 30 minutes, and I didn't have to sacrifice flavor. The seafood was tender and juicy, and the sauce was packed with flavor.
Joram Banx
[email protected]I was pleasantly surprised by how healthy and delicious this dish was. The seafood is a great source of protein and omega-3 fatty acids, and the vegetables add a nice dose of vitamins and minerals. I'll definitely be adding this to my regular rotatio
Jose Santiago
[email protected]I'm always looking for new seafood recipes, and this one definitely didn't disappoint. The seafood was cooked perfectly, and the sauce was flavorful and light. I'll definitely be making this again.
Judith Favour
[email protected]This Mediterranean seafood medley was a hit with my family! The flavors were amazing, and the dish was so easy to make. I especially loved the combination of shrimp, mussels, and calamari.