MEDITERRANEAN SALMON CHOWDER

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MEDITERRANEAN SALMON CHOWDER image

Categories     Fish     Potato     Stew     Low Fat

Yield Serves 6-8

Number Of Ingredients 15

4 Turkey Sausage, cut into thin rounds
1 Medium Onion, sliced
3 Celery Ribs with leaves, cut into small pieces
3 Large Potatoes, skinned and cut into 1/2 inch cubes
1 lb Salmon, trimmed of skin and dark areas
2 Cups Skim Milk
1 Cup Water
1 16oz jar of Mild Salsa
3 Tbsp Capers
1 Tbsp Worcestshire Sauce
1/2 Tsp Salt
1 Tsp Coarse Black Pepper
3 Tbsp Dill
Sprigs of Cilantro (Optional)
Fat-Free Sour Cream (Optional)

Steps:

  • In a 3-Quart Dutch Oven, coat the bottom with Extra Virgin Olive Oil. Heat to Low-Medium. Saute Onion and Celery until tender (5 minutes). Add potatoes, Turkey Sausage and salsa. Stir to coat evenly. Add water and bring to boil, reduce heat and simmer, covered for 10 minutes. Add milk and simmer until potatoes are tender (about 5 minutes - test with a fork). Stir in salmon, capers, Worcestshire, salt, pepper and dill. Simmer until salmon is cooked thoroughly (about 4 minutes). Spoon into bowls and top each bowl with a dollop of sour cream and a sprig of Cilantro.

Rita Mickuviene
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Overall, this is a great recipe for a quick and easy weeknight meal. I would definitely recommend it to others.


Alexa Roblox
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The chowder was a bit bland. I would have liked more spices.


Asif Wahab
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This chowder is a bit too salty for my taste. I would recommend using less salt next time.


Edward Stephens
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I love the addition of dill in this chowder. It really gives it a unique and refreshing flavor.


Rafi Tasleem
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This chowder is a great way to warm up on a cold day. The broth is rich and flavorful, and the salmon is tender and flaky.


LlSO Bhushula
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I was a bit skeptical about this recipe, but I'm so glad I tried it! The chowder is creamy and flavorful, and the salmon is cooked perfectly.


Opaniyi Omolara
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This chowder is so easy to make, and it's packed with flavor. I love that I can use canned salmon, which makes it a really convenient weeknight meal.


Zain Saeed
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I love the Mediterranean flavors in this chowder! The tomatoes, onions, and garlic are a great combination.


Oweyesigire Richard
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This chowder was a hit with my family! Everyone loved the creamy broth and the tender salmon. I will definitely be making this again.


ADEEL PIRINSIS
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This chowder is an absolute delight! The flavors of the Mediterranean are perfectly balanced, and the salmon is cooked to perfection. I followed the recipe exactly, and it turned out amazing.