MEDITERRANEAN SALAD-WRAPS(FLAT BELLY DIET RECIPE)
Posted to help all of those trying to Flat Belly Diet. Haven't tried it yet!Whole grains, healthy proteins, and tummy-trimming MUFAs (monounsaturated fatty acids) transform your favorite sandwiches.
Provided by Heartsong
Categories Lunch/Snacks
Time 20m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
- 2. Warm wraps or tortillas per package directions.
- 3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
- Nutritional Info Per Wrap 297 cal, 11 g pro, 37 g carb, 6 g fiber, 12 g fat, 3.5 g sat fat, 11 mg chol, 684 mg sodium*.
Nutrition Facts : Calories 328, Fat 10.2, SaturatedFat 4.3, Cholesterol 11.2, Sodium 868.4, Carbohydrate 48, Fiber 4.9, Sugar 3.1, Protein 11.7
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Baber Sothra
[email protected]This was my first time making a salad wrap, and I was really impressed with how easy it was. I'll definitely be making this again!
Ohona Akter
[email protected]Overall, I thought this salad wrap was just okay. It wasn't bad, but it wasn't anything special either.
Zahra Arabi
[email protected]This salad wrap was a bit too spicy for my liking. I would recommend using less chili powder.
Kristy Hearn
[email protected]I wasn't a fan of the sun-dried tomatoes. I think they overpowered the other flavors.
Rabbani Nadaf
[email protected]The dressing was too oily for me. I would recommend using less olive oil.
Mr Cyan
[email protected]This salad wrap was a bit bland for my taste. I think it needed more seasoning.
Debbie Vrey
[email protected]I love how versatile this recipe is. I've made it with different types of bread and fillings, and it's always delicious.
Nana Nana
[email protected]This salad wrap is my new go-to lunch. It's packed with flavor and nutrients.
BD TIKTOKER
[email protected]This recipe was a hit at my potluck! Everyone loved it.
Maria Ortega
[email protected]So refreshing and light. Perfect for a summer lunch.
Ryan Tsikiwa
[email protected]Quick and easy to make. Loved the mix of flavors and textures.
Emma Ocheing
[email protected]This salad wrap was a real treat! The dressing strikes the perfect balance between tangy and refreshing. I'll definitely be making this again.