MEDITERRANEAN ROASTED VEGETABLE COUSCOUS
This is one of my favourite, quick and healthy evening meals. I chop all the vegetables up and pop them in the oven; the rest takes 5 minutes to pull together. I normally grill some lemony chicken to go with it, but it's delicious on its own.
Provided by Clare E-Foodie Jones
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil.
- When roasted (approx 25 - 30mins )remove and place to one side until couscous ready.
- Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn.
- In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes.
- Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 563.1, Fat 17.9, SaturatedFat 2.1, Cholesterol 2.7, Sodium 156.6, Carbohydrate 88.8, Fiber 11.6, Sugar 14.6, Protein 16.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #salads #side-dishes #african #easy #european #beginner-cook #moroccan #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love
Mikweba Mphu
[email protected]This dish is a bit bland for my taste. I would add more spices next time.
Fatema akhter Nipa
[email protected]I'm not a fan of Mediterranean food, but I really enjoyed this dish.
Edin Miftari
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Kj Kj
[email protected]I'm a vegetarian and I love this dish. It's packed with vegetables and it's so flavorful.
Zoumara Suber
[email protected]This dish is a great make-ahead meal. I made it on Sunday and it was still delicious on Tuesday.
Dewana 8
[email protected]I added some grilled chicken to this dish and it was delicious!
M Sajid Panwar
[email protected]This recipe is a great way to use up leftover vegetables.
Martha Vasquez
[email protected]The roasted vegetables were a bit too oily for my taste, but the couscous was perfect.
Mohamed Aboutaleb
[email protected]I love how healthy and flavorful this dish is. It's perfect for a quick and easy weeknight meal.
Sony Tv
[email protected]This recipe was easy to follow and the results were delicious. I made it for a potluck and it was a huge success.
Clemo Dalton
[email protected]I'm not usually a fan of couscous, but this recipe changed my mind. The roasted vegetables added so much flavor and texture. I'll definitely be making this again.
Tony Francis
[email protected]This dish was a hit with my family! The vegetables were roasted to perfection and the couscous was fluffy and flavorful. I especially loved the combination of spices and herbs.