MEDITERRANEAN POACHED FISH RECIPE - (4.1/5)
Provided by á-4084
Number Of Ingredients 13
Steps:
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn. 2. Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking. 3. Serve with plain couscous and green beans, if desired.
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Abdo Wafi
[email protected]This dish is amazing!
Laura bates
[email protected]This recipe is a winner!
abdulfatah abozaid
[email protected]This dish is a keeper! I'll definitely be making it again.
Fazal Subhan
[email protected]I love this recipe! It's so easy to make and it always turns out delicious.
Gaming FSL Faysal
[email protected]This is a delicious and healthy recipe. The fish is cooked perfectly and the sauce is flavorful and light.
Amah_ Newbeauty
[email protected]This dish is amazing! The fish is cooked perfectly and the sauce is so flavorful. I love the bright, citrusy flavors.
Jallinho Osman
[email protected]This recipe is a great way to cook fish. It's simple, healthy, and delicious. I love the combination of lemon, garlic, and herbs.
FF,SiFAT, GeMiG
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and moist, and the sauce is flavorful and tangy. I love serving it with roasted vegetables.
M.H. Rabbi
[email protected]This dish is delicious and healthy. The fish is cooked perfectly and the sauce is flavorful and light. I love that it's a one-pot meal.
Plawan Khan
[email protected]I'm always looking for new ways to cook fish and this recipe is a winner. The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Chisom Muna
[email protected]This is one of my favorite fish recipes. It's so easy to make and it always turns out delicious. I love the bright, citrusy flavors.
Fahad Shah460
[email protected]I made this dish last night and it was a hit! The fish was cooked perfectly and the sauce was amazing. I served it with roasted vegetables and it was a complete meal.
Sahil Rdx Vlog
[email protected]This recipe is a great way to cook fish. It's simple, healthy, and delicious. I love the combination of lemon, garlic, and herbs.
Hank DiDonato
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was so flavorful. I'll definitely be making this again!
Victorious
[email protected]This dish is so easy to make and it's absolutely delicious. The fish is flaky and moist, and the sauce is flavorful and tangy. I will definitely be making this again.
Nomatter Chipfakanya
[email protected]This Mediterranean poached fish recipe is a keeper! The fish was cooked perfectly and the flavors were amazing. I especially loved the combination of lemon, garlic, and herbs.