MEDITERRANEAN POACHED FISH
Found this on another recipe site, made it on a whim, and received excellent feedback from the family.
Provided by Dancer in the Kitch
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
- Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
- Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.
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Haris Adnan
[email protected]This is one of my favorite fish recipes. It's so simple, but the flavors are amazing. The fish is cooked perfectly and the sauce is so flavorful. I always get compliments when I make this dish.
Rupton BD
[email protected]I love this recipe. It's so easy to make and the results are always delicious. The fish is cooked perfectly and the sauce is amazing. I highly recommend it.
Bg Shivam
[email protected]This recipe is a winner! The fish is cooked perfectly and the sauce is so flavorful. I served it with roasted vegetables and it was a hit with my family. I will definitely be making this again.
sophia Finning
[email protected]I'm so glad I found this recipe. It's a great way to cook fish. The fish is so moist and tender, and the sauce is amazing. I will definitely be making this again.
Emon Hussain
[email protected]This dish is so flavorful and easy to make. I love the combination of herbs and lemon. The fish is cooked perfectly and the sauce is delicious. I will definitely be making this again.
Md Kurven
[email protected]This recipe is a must-try for any fish lover. The fish is cooked to perfection, and the sauce is absolutely divine. I highly recommend it.
Kathryn Justice
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Xamu Kavinjelwa
[email protected]I made this recipe for a dinner party, and it was a huge hit. The fish was cooked perfectly, and the sauce was amazing. My guests raved about it.
Umair Rasheed
[email protected]This recipe is a great way to get your kids to eat fish. The flavors are mild and kid-friendly, and the fish is cooked perfectly. My kids loved it!
Pappa Raziy
[email protected]I'm always looking for new and healthy ways to cook fish, and this recipe is perfect. The fish is cooked to perfection, and the sauce is light and flavorful. I will definitely be making this again.
Shabe king67
[email protected]This dish is so easy to make, and it's so delicious. I love the combination of flavors. The fish is cooked perfectly, and the sauce is the perfect complement.
MD Hosenur
[email protected]I'm not a huge fan of fish, but I loved this recipe. The fish was cooked perfectly, and the sauce was so light and flavorful. I will definitely be making this again.
Basalirwa Akilam
[email protected]This recipe is a keeper! The fish is so moist and flavorful, and the sauce is divine. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.
Zion De Smedt (Brocolie)
[email protected]I'm always looking for new ways to cook fish, and this recipe fits the bill. It's simple, but the flavors are complex and delicious. I'll definitely be adding this recipe to my regular rotation.
Glennys Gonzalez
[email protected]I love how healthy this dish is. It's packed with vegetables and lean protein, and it's low in fat and calories. I feel good about eating this dish, and it tastes amazing too.
Murad Wazir
[email protected]This dish is so easy to make, yet it's so impressive. I served it to my friends for dinner, and they raved about it. The fish was cooked to perfection, and the sauce was the perfect complement.
Zakir Hussian
[email protected]I'm not usually a fan of poached fish, but this recipe changed my mind. The combination of herbs, lemon, and white wine is simply divine. The fish is so tender and flaky, and the sauce is out of this world.
Mujeeb Qureshi
[email protected]This Mediterranean poached fish recipe is an absolute delight! The flavors are so bright and fresh, and the fish is cooked perfectly. I will definitely be making this again.