MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND OLIVES
An elegant Mediterranean-inspired fish dinner is just a push of the microwave button away.
Provided by Anna Stockwell
Categories Microwave Fish Tilapia Olive Tomato Green Bean Summer Spring Quick and Healthy Quick & Easy
Yield Serves 2
Number Of Ingredients 12
Steps:
- Toss green beans, tomatoes, olives, garlic, wine, oil, 1/4 tsp. salt, and 1/8 tsp. pepper in baking dish. Cover with plastic wrap, poke a small hole in the center, and microwave on high 3 minutes. Remove from microwave, uncover, and stir.
- Season fish on both sides with remaining 1/2 tsp. salt and 1/8 tsp. pepper, then arrange over green bean mixture in baking dish. Top each fillet with 2 thyme sprigs. Cover with plastic wrap and microwave on high 2 1/2 minutes. Check if fish is opaque; if not, continue microwaving at 20-second intervals. Remove from microwave and let sit, covered, 2 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Elizabeth Adenike
adenike_elizabeth@gmail.comI'm not a big fan of olives, but I really enjoyed this dish. The olives added a nice salty flavor to the fish and vegetables.
JAYDUL HUSAN
jaydul_husan83@hotmail.comThis recipe was a bit too spicy for my taste. I would recommend using less chili powder next time.
The Backyard Experience LLC
the_b54@yahoo.comI thought this recipe was delicious! The fish was cooked perfectly, and the vegetables were flavorful and tender.
H.M.K
h.m.k53@gmail.comI loved the simplicity of this recipe. It's a great weeknight meal.
Humera Ahmed
humera51@yahoo.comThis dish was a bit too salty for my taste. I would recommend using less salt next time.
Md H
h.md@hotmail.comI thought this recipe was just okay. The fish was a bit dry, and the vegetables were bland.
Tyrianna Gray
g-tyrianna@yahoo.comThis recipe is a keeper! It's healthy, delicious, and easy to make. I'll definitely be making it again.
kingcesar_281 Hibdon
k-h22@hotmail.comI wasn't sure how this recipe would turn out, but I was pleasantly surprised. The fish was flaky and moist, and the vegetables were cooked perfectly. The sauce was also very flavorful.
Wgywgwhsvsvsv Dgwwhdvehud
wgywgwhsvsvsv.d91@aol.comI love this recipe! It's so easy to make, and it always turns out delicious. I've made it for my friends and family several times, and they all love it too.
Agaba moom
ma0@gmail.comThis recipe was a disaster. The fish was overcooked, and the vegetables were mushy.
Peter Root
pr@hotmail.frI'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly, and the vegetables were delicious.
momo Colombus
c_momo@hotmail.comI thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Md forhad Hisn
m43@gmail.comThe flavors in this dish were amazing! I loved the combination of the fish, vegetables, and sauce.
Gnostic Ruhi
ruhi_g63@hotmail.frThis dish was easy to make and very tasty. I would definitely recommend it.
Chandra Lama
lamac21@hotmail.comI wasn't a big fan of this recipe. The fish was a bit dry, and the vegetables were overcooked.
okoye maryqueen
okoyem75@gmail.comI loved this recipe! The fish was cooked perfectly, and the vegetables were so flavorful. I especially liked the green beans.
Jutt Mobile
mobilej@gmail.comThis recipe was a bit too bland for my taste. I think it would have been better with some additional herbs and spices.
There's Uloma
t_uloma@yahoo.comI'm always looking for new and easy ways to cook fish, and this recipe fit the bill perfectly. The fish was cooked in the microwave in just a few minutes, and it came out moist and flaky. The vegetables were also cooked perfectly, and the sauce was f
Asma Taffakhar Asma Taffakhar
t_a33@yahoo.comThis dish was a hit with my family! The fish was cooked perfectly, and the vegetables were flavorful and tender. The sauce was also delicious, and it really brought the whole dish together.