MEDITERRANEAN MEDLEY SALAD
What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive oil and fish; and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods).
Provided by USA WEEKEND
Categories Salad Vegetable Salad Recipes
Yield 4
Number Of Ingredients 7
Steps:
- Toss all ingredients together.
Nutrition Facts : Calories 160.6 calories, Carbohydrate 9.5 g, Cholesterol 12.6 mg, Fat 12.3 g, Fiber 2.2 g, Protein 4.4 g, SaturatedFat 3.4 g, Sodium 300.9 mg, Sugar 5.1 g
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Luna
[email protected]This salad is a delicious and healthy way to enjoy Mediterranean cuisine.
Emmanuel Mwaisaka Ziro
[email protected]I love the fresh, tangy dressing on this salad.
Daniel Tadesse
[email protected]This salad is so easy to make, and it's always a crowd-pleaser.
Cherry Matente
[email protected]I'm always looking for new salad recipes, and this one is definitely a keeper.
Joanne Tindall
[email protected]This salad is a great way to use up leftover chicken or fish.
Izak Rice
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Franklin Obinna
[email protected]This salad is a great way to get your daily dose of vegetables.
Timothy Unsell
[email protected]I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.
Warda Sahar
[email protected]I made this salad for a potluck, and it was a huge hit. Everyone raved about how delicious it was.
Sheru Sheru
[email protected]I followed the recipe exactly, and the salad turned out perfectly. My family loved it!
Savanna Teixeira
[email protected]This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover vegetables.
Munna
[email protected]I'm not a big fan of Mediterranean food, but this salad changed my mind. It's so fresh and flavorful, I could eat it every day.
Kimberley Dyke
[email protected]I love the simplicity of this salad. It's so easy to make, yet it's packed with flavor.
Fifi Makhuvele
[email protected]This salad is a delightful burst of Mediterranean flavors. The combination of fresh vegetables, tangy dressing, and flavorful herbs is simply irresistible.