This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna...or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I substitute reduced-fat mayonnaise for the olive-oil".
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.,
Nutrition Facts : Calories 284 calories, Fat 11g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 669mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
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Sufyan Sufyanaligujjar110
s_s9@yahoo.comI highly recommend this salad recipe. It's a delicious and healthy dish that is perfect for any occasion.
Mateu Hangoh
mateuhangoh@hotmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Sudais Kahan
ks12@hotmail.co.ukI love the combination of flavors in this salad. It's the perfect balance of sweet, salty, and tangy.
jinyi
jinyi92@yahoo.comThis is my new favorite salad recipe. It's so easy to make and it's always a crowd-pleaser.
Eddie Joe
joee53@hotmail.comI made this salad for a party and it was a huge hit!
Hurmat Imran
h@hotmail.comThe Mediterranean Medley Salad is a healthy and delicious salad that is perfect for a light lunch or dinner.
Habaroo Kanoichi
hk57@gmail.comThis salad is a great way to use up leftover grilled chicken or fish.
Phumelele Hadebe
p-hadebe@hotmail.frI've never had a salad like this before. It's so refreshing and flavorful.
Jimmy Vines
jimmy-v@hotmail.comI'm not a huge fan of salads, but this one is really good. The dressing is amazing!
Kettie Kumwenda
k_kumwenda@hotmail.frMy family loved this salad! It's now a regular in our dinner rotation.
Jezley Ramos
jezley.ramos13@aol.comThe Mediterranean Medley Salad is a delicious and healthy dish that is perfect for any occasion.
Miss Fred
missfred@yahoo.comI was pleasantly surprised by how easy this salad was to make. It's definitely a keeper!
Linda Matoeme
mlinda22@hotmail.comThis salad is a great way to get your daily dose of fruits and vegetables.
Stephanie Alvarez
stephanie.a@gmail.comI love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.
Khod Brown
b-khod67@hotmail.frThe dressing is the perfect balance of tangy and creamy.
Cheta Jennifer
jc@aol.comI've made this salad several times and it's always a crowd-pleaser.
Ai Hum
hum-ai@yahoo.comThis salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.