MEDITERRANEAN MEDLEY SALAD

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Mediterranean Medley Salad image

This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna...or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I substitute reduced-fat mayonnaise for the olive-oil".

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 19

2 cups cooked brown rice
1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup sliced ripe olives
1/2 cup sliced celery
1/2 cup frozen peas, thawed
1 medium tomato, diced
1/2 cup chopped green pepper
1/4 cup thinly sliced radishes
1/4 cup sliced green onions
1/4 cup grated carrots
LEMON HERB SALAD DRESSING:
2 tablespoons olive oil
2 tablespoons water
2 tablespoons lemon juice
1 tablespoon Italian seasoning
1 teaspoon sugar
1/2 teaspoon salt
1 garlic clove, minced
1/4 teaspoon lemon-pepper seasoning

Steps:

  • In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.,

Nutrition Facts : Calories 284 calories, Fat 11g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 669mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

Sufyan Sufyanaligujjar110
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I highly recommend this salad recipe. It's a delicious and healthy dish that is perfect for any occasion.


Mateu Hangoh
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Sudais Kahan
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I love the combination of flavors in this salad. It's the perfect balance of sweet, salty, and tangy.


jinyi
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This is my new favorite salad recipe. It's so easy to make and it's always a crowd-pleaser.


Eddie Joe
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I made this salad for a party and it was a huge hit!


Hurmat Imran
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The Mediterranean Medley Salad is a healthy and delicious salad that is perfect for a light lunch or dinner.


Habaroo Kanoichi
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This salad is a great way to use up leftover grilled chicken or fish.


Phumelele Hadebe
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I've never had a salad like this before. It's so refreshing and flavorful.


Jimmy Vines
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I'm not a huge fan of salads, but this one is really good. The dressing is amazing!


Kettie Kumwenda
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My family loved this salad! It's now a regular in our dinner rotation.


Jezley Ramos
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The Mediterranean Medley Salad is a delicious and healthy dish that is perfect for any occasion.


Miss Fred
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I was pleasantly surprised by how easy this salad was to make. It's definitely a keeper!


Linda Matoeme
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This salad is a great way to get your daily dose of fruits and vegetables.


Stephanie Alvarez
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I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


Khod Brown
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The dressing is the perfect balance of tangy and creamy.


Cheta Jennifer
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I've made this salad several times and it's always a crowd-pleaser.


Ai Hum
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This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.