MEDITERRANEAN MAHI MAHI
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.
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shamim chowdhury
[email protected]This recipe was easy to follow and the results were amazing! The Mahi-Mahi was moist and flaky, and the vegetables were roasted to perfection. The sauce was also very flavorful. I will definitely be making this again.
Joe Abirizk
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The Mahi-Mahi was cooked perfectly and the vegetables were roasted to perfection. The sauce was also very flavorful. I will definitely be making this again.
waris Nizamani
[email protected]I tried this recipe last night and it was delicious! The Mahi-Mahi was cooked perfectly and the vegetables were roasted to perfection. The sauce was also very tasty. I will definitely be making this again.
Precious Samuel
[email protected]This Mediterranean Mahi-Mahi recipe was a hit with my family! The fish was cooked perfectly and the vegetables were tender and flavorful. The sauce was also delicious and really brought the dish together. I will definitely be making this again.
Lenox Abira
[email protected]This recipe is a keeper! The Mahi-Mahi was moist and flavorful, and the vegetables were roasted to perfection. The sauce was also delicious and really brought the dish together. I highly recommend this recipe for a healthy and flavorful meal.
Creadele Harrison
[email protected]I love fish, so I was excited to try this recipe. Unfortunately, I was disappointed. The Mahi-Mahi was bland and the vegetables were mushy. I won't be making this recipe again.
Motu Vi
[email protected]Meh. I've had better. The Mahi-Mahi was okay, but the vegetables were overcooked and the sauce was too salty. I wouldn't make this recipe again.
Wena Kgaswane
[email protected]Not a fan. The Mahi-Mahi was a bit dry and the vegetables were bland. The sauce didn't really add much flavor either. Overall, this recipe was a disappointment.
Hope Williams
[email protected]This Mediterranean Mahi-Mahi recipe was a total winner! The fish was moist and flaky, and the vegetables were roasted to perfection. The sauce was also delicious and really brought the dish together. I highly recommend this recipe for a healthy and f
Ayabonga Aneliaa
[email protected]I'm a big fan of Mediterranean cuisine, so I was excited to try this recipe. I was not disappointed! The Mahi-Mahi was cooked perfectly and the vegetables were incredibly flavorful. The lemon-herb sauce was the perfect finishing touch. This dish is d
Crystal Dover
[email protected]Tried the Mediterranean Mahi-Mahi recipe last night. It was a breeze to make and tasted amazing. The fish was cooked to perfection and the vegetables were roasted to perfection. The combination of flavors was spot on. Highly recommend this recipe!
Titus Banda
[email protected]5 stars! The Mediterranean Mahi-Mahi turned out fantastic. The marinade was flavorful, and the fish cooked evenly. The vegetables were tender and perfectly seasoned. I served it with a side of rice, and it was a hit with my family. Will definitely be
Nick St.Pierre
[email protected]This Mediterranean Mahi-Mahi recipe was an absolute delight to prepare and savor. The flavors of the lemon, garlic, and herbs blended perfectly, infusing the fish with a tantalizing aroma and taste. The cooking method ensured that the Mahi-Mahi remai