MEDITERRANEAN KALE WITH FETA

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Mediterranean Kale With Feta image

Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.

Provided by Chef1MOM-Connie

Categories     Greens

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

4 -6 cups water
1 teaspoon fresh lemon juice
1/4 teaspoon balsamic vinegar
1 bunch kale (medium, chopped into 1/4 in pieces (about 4 cups)
1 ounce feta cheese, reduced fat, crumbled
8 kalamata olives, pitted and halved

Steps:

  • Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
  • submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
  • remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
  • Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
  • cooking time includes bringing water to boil. times will vary based on depth of pot.

tsiyetso johannes
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This recipe is a great way to use up leftover kale. I always have a bunch of kale in my fridge and this is a great way to use it up before it goes bad. The dish is easy to make and the results are always delicious. I love the way the feta cheese and


jam boii25
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I'm always looking for new and exciting ways to prepare kale, and this recipe definitely fits the bill. The combination of flavors and textures is amazing. The kale is cooked perfectly and the feta cheese and lemon juice dressing is the perfect compl


gobinda nepal
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This recipe is a great way to get your kids to eat their vegetables. My kids love the slightly sweet flavor of the roasted kale and the tangy feta cheese. I also like that this recipe is healthy and easy to make. It's a win-win!


Oluwaseyi Osho
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This recipe is a great way to use up leftover kale. I usually have a bunch of kale in my fridge and this is a great way to use it up before it goes bad. The dish is easy to make and the results are always delicious. I love the way the feta cheese and


yusuf ismail
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I've made this recipe several times now and it's always a hit. The kale is cooked perfectly and the feta cheese and lemon juice dressing is amazing. I love the addition of toasted pine nuts, which add a nice crunch. This dish is a great way to get yo


Ali Davil
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This recipe is a great way to get your daily dose of vegetables. The kale is packed with nutrients and the feta cheese and lemon juice dressing is a great way to add flavor. I love the way the roasted kale gets slightly crispy and the feta cheese mel


Uloma Igwo
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I'm not usually a fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the feta cheese and lemon juice dressing was delicious. I loved the addition of toasted pine nuts, which added a nice crunch. I will definitely be makin


Azenda Tersoo Samuel
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This recipe is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and this is a great way to use it up before it goes bad. The dish is easy to make and the results are always delicious. I love the way the feta cheese and


Hamzeh Jabaly
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I'm always looking for new and exciting ways to prepare kale, and this recipe definitely fits the bill. The combination of flavors and textures is amazing. The kale is cooked perfectly and the feta cheese and lemon juice dressing is the perfect compl


NIS HAN
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This recipe is a great way to get your kids to eat their vegetables. My kids love the slightly sweet flavor of the roasted kale and the tangy feta cheese. I also like that this recipe is healthy and easy to make. It's a win-win!


Haibatullah Sindhi
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The kale was cooked perfectly and the feta cheese and lemon juice dressing was amazing. I loved the addition of toasted pine nuts, which added a nice crunch. This dish is d


stelina 28
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This recipe is a keeper! It's easy to make and the results are always delicious. I love the way the feta cheese and lemon juice complement the slightly bitter flavor of the kale. I've also tried adding other ingredients like chopped walnuts or dried


Mukta Sultana
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I love this recipe because it's so versatile. I've made it with different types of kale, feta cheese, and even added other vegetables like roasted red peppers or sundried tomatoes. It always turns out great. It's a great way to use up leftover kale a


Bilal Naseem Bilal Naseem
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This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the feta cheese and lemon juice dressing is light and flavorful. I especially love the addition of toasted pine nuts, which add a nice crunch. I would defin


Ashraf Vandari
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I made this recipe for a potluck and it was a huge success! Everyone loved it and I got so many compliments. The kale was cooked perfectly and the feta cheese and lemon juice dressing was delicious. I will definitely be making this again for my next


Rechell Delossantos
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I'm always looking for new and healthy recipes, and this Mediterranean Kale with Feta definitely fits the bill. It's packed with nutrients and the flavors are amazing. I love the combination of tangy feta, slightly bitter kale, and refreshing lemon j


Adobe Ali Raza
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This recipe was easy to follow and the results were amazing! The kale was cooked perfectly and the feta cheese and lemon juice dressing was the perfect complement. I served it with grilled chicken and it was a hit with my family. Will definitely be m


ch Nadeem
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I was pleasantly surprised by how delicious this dish was. I'm not usually a fan of kale, but the way it was prepared in this recipe made it really enjoyable. The feta cheese and lemon juice really brought out the flavor of the kale, and the toasted


Agwu Emmanuel
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This Mediterranean Kale with Feta recipe was an absolute delight! The combination of flavors was simply perfect, with the tangy feta cheese complementing the slightly bitter kale beautifully. The lemon juice added a refreshing touch, while the toaste


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