MEDITERRANEAN-INSPIRED CHICKPEA SALAD

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Mediterranean-Inspired Chickpea Salad image

A quick and easy Mediterranean-inspired salad.

Provided by Caleb Zulawski

Categories     Salad     Beans

Time 10m

Yield 4

Number Of Ingredients 11

¼ cup olive oil
¼ cup red wine vinegar
1 tablespoon dried oregano
1 tablespoon chopped garlic
1 (15 ounce) can chickpeas, drained
1 (6 ounce) can small black olives, drained
1 (6 ounce) jar marinated artichoke hearts, drained
1 (6 ounce) jar roasted red peppers, drained and chopped
3 ounces crumbled feta cheese
1 ½ ounces non-pareil capers, rinsed and drained
1 (10 ounce) jar dolmas (grape leaves), drained and rinsed

Steps:

  • Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
  • Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.

Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g

Jaydin Griffin
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This salad is a great way to use up leftover chicken or tofu. It's also a great make-ahead meal.


Archana Shrestha
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I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is really flavorful and the chickpeas are cooked perfectly.


Daddy Isaac
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This salad is a great way to get your daily dose of veggies. It's also really flavorful and satisfying. I highly recommend it!


Ved Blo1
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I often double the recipe so I have leftovers for lunch the next day.


Tom Woolrich
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Yum! This salad is a great way to use up leftover chickpeas. It's also a great make-ahead lunch or dinner option.


Anzal Tv
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This salad is so refreshing and flavorful. The chickpeas add a nice protein boost and the dressing is tangy and delicious. I'll definitely be making this again!


Sa Yad
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I made this salad for a potluck and it was a huge success! Everyone raved about how tasty it was. I'll definitely be making it again.


Md Mujahid
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This is a great recipe for a light and healthy lunch or dinner. I love that it's packed with protein and fiber. The dressing is also really delicious.


Md. Zahid
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I've made this salad twice now and it's become a new favorite. The combination of chickpeas, veggies, and dressing is just perfect. So flavorful and satisfying!


Mer Baz
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This salad was a hit at our summer BBQ! Everyone loved the fresh, Mediterranean flavors. I especially appreciated how easy it was to make - I had it ready in under 30 minutes.