MEDITERRANEAN HUMMUS WRAP

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MEDITERRANEAN HUMMUS WRAP image

Categories     Vegetable

Yield 1 wrap

Number Of Ingredients 8

1-9" round spinach pita wrap
1/4 cup roasted red pepper hummus
1/2 cup zucchini strips, sliced lengthwise
1 tbsp. sliced, pitted Kalamata, black, or green olives
1/4 cup shredded carrots
4 thin tomato slices
1/2 cup shredded reduced-fat mild cheddar
1/2 cup shredded lettuce

Steps:

  • 1. Spread hummus on the lower third of the wrap. 2. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. 3. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. 4. Cut wrap in half on an angle.

Hifza Haseeb
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This wrap is so delicious and satisfying. I feel full and energized after eating it.


Rahul Bhandari
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I'm always looking for new and healthy recipes. This hummus wrap is definitely a winner.


MD khoybar MD khoybar
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This wrap is a great way to get your kids to eat their vegetables. My kids love it!


Dadhiram Chapagain
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I love the combination of flavors in this wrap. The hummus, vegetables, and tahini sauce all work together perfectly.


Boitshepo Dikgole
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This wrap is perfect for a quick and easy lunch. It's also a great way to use up leftover hummus.


Broken King
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I was a bit skeptical about this recipe, but I'm so glad I tried it. The hummus wrap is delicious and it's a great way to get your daily dose of vegetables.


Umme Mla
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I've made this wrap several times and it's always a hit. My friends and family love it.


Dawood Bhatti
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This wrap is so easy to make and it's packed with flavor. I love that it's a healthy option too.


Philasande Khumalo
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I'm not a big fan of hummus, but I really enjoyed this wrap. The vegetables and tahini sauce really help to balance out the flavor of the hummus.


Asanda Henene
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This recipe is a keeper! The hummus wrap is so flavorful and satisfying. I especially love the tahini sauce. It's the perfect finishing touch.


Alina Zamfir
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I made this wrap for my friends and they loved it! The flavors are amazing and it's so easy to make.


LEO WREN
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This hummus wrap is a delicious and healthy lunch option. The hummus is creamy and flavorful, and the vegetables add a nice crunch. I also love the tahini sauce, which adds a bit of tanginess. Overall, this is a great recipe that I will definitely be