MEDITERRANEAN GRILLED FISH

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Categories     Marinade     Fish     Fourth of July     Quick & Easy     Dinner     Healthy

Yield servings

Number Of Ingredients 14

1 Cup Nonfat Greek Yogurt
1.5 pounds of thinly sliced white fish. Flounder, Amber Jack, etc.
2 sprigs of fresh rosemary
8 teaspoons Dijon mustard
1/3 Cup dry white wine
1 heaping Tablespoon fresh oregano
2 heaping Tablespoons fresh Rosemary
1/3 Cup packed fresh basil
3 Cloves of Garlic (less or more to taste)
1/2 teaspoon black pepper
1 teaspoon kosher salt
1 teaspoon paprika
1 Cup of lightly toasted pine nuts
Fresh lemon wedges for garnish and finishing

Steps:

  • Finely chop everything, except for the first three ingredients. I use my bullet blender and pulverize the ingredients until very smooth. Place the mixture in a bowl, add the yogurt, and mix well. Cover the fish with the sauce and marinate for one hour in a non-reactive dish. Take the plank out of the water and pat dry. Put the fillets on the plank and keep the marinade on the fish. This will be messy. Slowly grill the fish over a medium heat for 10-20 minutes. Grilling time will depend on the thickness of the plank. Before closing the grill, put the rosemary sprigs on the coals. If you are not using planks, put some aluminum foil on the grill and put the fish on top of the foil to cook. Sprinkle the cedar or oak chips on the grill prior to closing the grill. Grill until the fish is flaky and finished. This will take approximately 10-20 minutes. Drizzle fresh lemon on top - if desired. Enjoy.

Kuldeep Singh
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Simply amazing! This recipe is a keeper.


Jeremiah Hodge
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This recipe is a must-try for any fish lover. The marinade and grilling process create a perfect balance of flavors and textures.


farjana Aktar
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I'm so glad I found this recipe. It's a delicious and healthy way to cook fish.


Joy Macaulay
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This recipe is a great way to get your kids to eat fish. My kids loved the crispy skin and the flavorful flesh.


Umar Bhai
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I made this recipe for a dinner party and everyone raved about it. They couldn't get enough of the fish.


Helal MD
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This recipe is a keeper. I'll definitely be making it again and again.


Lebo Thanks
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I'm not a big fan of fish, but this recipe changed my mind. The fish was so tender and flavorful.


JAZZY50 JAZZY50
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The flavors in this dish are incredible. The combination of lemon, garlic, and herbs is perfect.


Radhika Tamang
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I love how easy this recipe is to make. I can have a delicious, healthy meal on the table in no time.


Zahid Nazeer
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This recipe is a great way to cook fish. The marinade infuses the fish with flavor and the grilling gives it a nice crispy texture.


Jenna Holguin
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I've made this recipe several times now and it's always a crowd-pleaser. The fish is so flavorful and juicy.


Zia Bousquet
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This recipe was a hit with my family! The fish was cooked perfectly and the flavors were amazing.


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