MEDITERRANEAN GREEN SALAD

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Mediterranean Green Salad image

"This colorful, beautiful salad is a great way to use veggies from your summer garden-and always a hit with friends and family! On days when it's too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal." Angela Larson - Tomahawk, WI

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9

1 package (16 ounces) ready-to-serve salad greens
2 cups grape tomatoes
6 green onions, thinly sliced
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained and coarsely chopped
1 cup (4 ounces) crumbled feta cheese
1 medium sweet yellow pepper, cut into thin strips
3/4 cup pitted Greek olives, halved
1/2 cup sunflower kernels
1/2 cup Italian salad dressing

Steps:

  • In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat.

Nutrition Facts : Calories 194 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 594mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.

Prince Pal
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I'm not really a salad person, but this one is amazing! I'll definitely be making it again.


Gayheart Adwoa
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This salad is so good! I love the combination of flavors and textures.


Muhammad Mustapha
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I've made this salad several times now and it's always a hit! It's a great way to get my kids to eat their vegetables.


Ismil siddiky
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I made this salad for a picnic and it was perfect! It held up well in the heat and everyone loved it.


Ashmita limbu
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I'm not a huge fan of olives, so I omitted them from this salad. It was still delicious!


MOATH MOMANI
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I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Gage Cleveland
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This salad is so easy to make! I was able to whip it up in just a few minutes.


qamer sialvi
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill! It's light, refreshing, and packed with nutrients.


Mdsiam Kazi
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I added some crumbled feta cheese to this salad and it was delicious! It gave the salad a nice salty flavor that I really enjoyed.


Lester Antunez
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The dressing for this salad is amazing! It's tangy, flavorful, and pairs perfectly with the fresh greens.


Eric Triplett
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This salad is perfect for a light lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables.


Emerald Rogers
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I made this salad for a potluck and it was a hit! Everyone loved it and I got a lot of compliments on it.


Christiana brafo
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I was a little hesitant to try this salad because I'm not a big fan of arugula, but I'm so glad I did! The arugula added a nice peppery flavor to the salad that I really enjoyed.


SoMoN Gaming
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I grilled some chicken to go with this salad and it was a perfect summer meal. The flavors of the salad and the chicken complemented each other perfectly.


Gaming Roki YT
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This was a great way to use up some of the fresh herbs I had on hand. The dressing was simple but delicious.


yung tezer
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I've been on a Mediterranean diet for a few months now and this salad is a great addition to my weekly meals. It's light and refreshing, but still very flavorful.


Sadaqat Butt
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My family loved this salad! It's so vibrant and has so much flavor. I'm definitely going to make this again for our next summer gathering.